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Sugar-Free Overnight Oats
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Taiwan From Fish's kitchen in Taiwan.
Originally published on Cookpad Taiwan as 無糖隔夜燕麥, with US measurements.
A picture of Sugar-Free Overnight Oats.

Sugar-Free Overnight Oats

Fish
Fish @cook_6940586

Spend 10 minutes at night, and you'll have breakfast ready in the morning.

Spend 10 minutes at night, and you'll have breakfast ready in the morning.

Read more

Sugar-Free Overnight Oats

Fish
Fish @cook_6940586

Spend 10 minutes at night, and you'll have breakfast ready in the morning.

Spend 10 minutes at night, and you'll have breakfast ready in the morning.

Read more
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Ingredients

10 minutes
Serves 1 serving
  • 1/4 cupmilk (about 50 ml)
  • 1/3 cupoats (about 30 grams)
  • 1 teaspoonchia seeds (about 5 grams)
  • 1/4 cupfrozen blueberries (about 30 grams)
  • 1/2banana
  • 2/3 cupunsweetened yogurt (about 150 grams)
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Steps

10 minutes
  1. 1

    Prepare the ingredients and slice the banana.

    A picture of step 1 of Sugar-Free Overnight Oats.
  2. 2

    Mix the oats and chia seeds with the milk.

    A picture of step 2 of Sugar-Free Overnight Oats.
  3. 3

    Add the unsweetened yogurt, then top with blueberries and banana slices. Store in the refrigerator.

    A picture of step 3 of Sugar-Free Overnight Oats.
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Fish
Fish @cook_6940586
Published in the US on April 14, 2025 16:05

Keywords

Overnight Oatmeal Blueberry Yogurt Oat Chia Seed Banana

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