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Apple Chicken
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A picture of Apple Chicken.

Apple Chicken

Kendra Edwards
Kendra Edwards @cook_5845426

Diabetic Diet approved

Diabetic Diet approved

Read more

Apple Chicken

Kendra Edwards
Kendra Edwards @cook_5845426

Diabetic Diet approved

Diabetic Diet approved

Read more
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Ingredients

  • 1 cupapple juice
  • 1/2 cupquinoa
  • 1/2 cupapple, finely-chopped & unpeeled
  • 1/4 cuppecans, chopped
  • 3 TBSPgreen onions, sliced
  • 4chicken breasts
  • 1 TBSPolive oil
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Steps

  1. 1

    Preheat oven to 400 degrees

  2. 2

    In a small sauce Pan, addsapplejuice and quinoa. bring to a boil and simmer 10 minutes.

  3. 3

    Stir in apple pecans and green onions. Turn off heat and let it sit uncovered for 5 minutes, or until liquid is absorbed.

  4. 4

    Flatten each chicken breast to about 1/4 inch thick.

  5. 5

    Place 1/4 quinoa mixture on each chicken breast. Roll up and secure with wet toothpicks.

  6. 6

    Heat oil in skillet over medium high heat. Add chicken and cook 5 minutes or until lightly browned.

  7. 7

    Transfer to baking pan. Bake 25 minutes. Chicken should not be pink in the middle.

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Copied!

Kendra Edwards
Kendra Edwards @cook_5845426
on December 26, 2016 23:40

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