粉チーズが決め手★かぼちゃと枝豆のサラダ 
Parmesan is the Secret★Pumpkin and Edamame Salad
Thank you for making this a trending recipe with over 100 reports!
This easy pumpkin salad can be made ahead and works great as a side dish or appetizer. It also adds a nice pop of color to lunchboxes.
Recipe background:
I love the pumpkin salads from department store delis, but they’re often high in calories. So I created a healthier version to suit my taste.
Thank you for making this recipe a top 10 search for “bean salad,” “parmesan cheese,” and “pumpkin salad.”
Parmesan is the Secret★Pumpkin and Edamame Salad
Thank you for making this a trending recipe with over 100 reports!
This easy pumpkin salad can be made ahead and works great as a side dish or appetizer. It also adds a nice pop of color to lunchboxes.
Recipe background:
I love the pumpkin salads from department store delis, but they’re often high in calories. So I created a healthier version to suit my taste.
Thank you for making this recipe a top 10 search for “bean salad,” “parmesan cheese,” and “pumpkin salad.”
Cooking Instructions
- 1
Cut the pumpkin into quarters, wrap in plastic wrap, and microwave for about 5 minutes until soft. If you don’t like the skin, remove it after microwaving.
- 2
Bring a pot of water to a boil, add salt, and cook the edamame for 2–3 minutes. Drain and let cool. (If using frozen edamame, just thaw.)
- 3
Transfer the pumpkin to a bowl and roughly mash with a spoon. Add the mayonnaise and parmesan cheese, and mix. Adjust the flavor as needed.
- 4
Add the edamame and mix. Season with salt and black pepper to taste, and it’s ready to serve.
- 5
Some people have tried adding cream cheese or sliced cheese—feel free to try your own twist!
- 6
One user, Emacchi Mama, made it with imitation crab and tuna for a heartier version. Thank you for the great idea!
- 7
Another user, Karun, added Shinshu apples and raisins for a dessert-style salad. Thank you for the creative twist!
- 8
User Natsuki☆mi made it and shared a beautiful report with flower toppings and a collaboration with Miki. Thank you for the lovely presentation!
- 9
User Fujipon also made it and used it often in her daughter’s lunchbox. Sorry for the late acknowledgment, and thank you for using the recipe so much!
- 10
On July 24, 2017, this recipe ranked #1 in searches for “parmesan cheese.” Thank you so much!
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