ナスたっぷり♫野菜と挽肉のドライカレー 
Eggplant-Packed Vegetable and Ground Meat Dry Curry
♥ Thank you to the 1,000 people who tried this recipe and made it a classic ♥
A healthy dry curry packed with vegetables♫
The spicy aroma is sure to whet your appetite.
The story behind this recipe
I love cooking with ground meat, so I often make dry curry. I created this vegetable-packed dry curry to enjoy even when I don't have much of an appetite.
Eggplant-Packed Vegetable and Ground Meat Dry Curry
♥ Thank you to the 1,000 people who tried this recipe and made it a classic ♥
A healthy dry curry packed with vegetables♫
The spicy aroma is sure to whet your appetite.
The story behind this recipe
I love cooking with ground meat, so I often make dry curry. I created this vegetable-packed dry curry to enjoy even when I don't have much of an appetite.
Cooking Instructions
- 1
Finely chop the onion and green bell peppers into large pieces about 7-8 mm. Roughly chop the tomato. ※ Cut the eggplant just before frying.
- 2
Add olive oil to a frying pan and sauté the garlic and ginger. Add the ground meat and cook while breaking it apart, then add the onion and lightly sauté. Turn off the heat.
- 3
Cut the eggplant into 1 cm cubes, add to the frying pan from step 2, sprinkle with salt and pepper, and sauté until tender.
- 4
Add curry powder and continue to sauté, then add the ingredients marked with ◆ and simmer while mixing.
- 5
Finally, add the tomato and green bell peppers, sauté together, and adjust the taste with garam masala, curry powder, or salt as desired.
- 6
If the recipe is served to 5 people, each serving is 203 kcal. Surprisingly healthy and delightful♫
- 7
Featured in a health recipe
https://kenko.cookpad.com/kouketsuatsu/recipes/390 - 8
Image updated on 15/06/07♫
The carrot salad served together is from taku©'s recipe♡
Recipe ID: 18214779
Tips
*トマトの皮が気になる場合は湯剥きして下さい。
*お子様用にはカレー粉など調味料を調節してみて下さい。また、コーンを入れると甘みが出て食べ易くなります。
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