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Chicken Enchilada Casserole ('Healthy')
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A picture of Chicken Enchilada Casserole ('Healthy').

Chicken Enchilada Casserole ('Healthy')

kevin.a.d
kevin.a.d @kdris

Chicken Enchilada Casserole ('Healthy')

kevin.a.d
kevin.a.d @kdris
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Ingredients

  • 1 tsp.- 1/2 Tbsp. Cumin
  • 1/2 Tbsp.Chili Powder
  • 1 tsp.Paprika
  • 1 tsp.Garlic Powder
  • 19 oz.Medium Enchilada Sauce
  • 1.5lbs. Boneless Skinless Chicken Breast
  • 1 BunchGreen Onions
  • 1 CanFire Roasted Corn
  • 1 CanSliced Olives
  • 1 PackageCorn Tortillas
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Steps

  1. 1

    Start by preheating oven to 350 convection or 375 conventional.

  2. 2

    Trim two skinless boneless chicken breast and cut into three pieces each. These vary a lot in size. Aim for about 1 1/2 pound but anywhere from 1 to 2 pounds total should be fine.

  3. 3

    In a large sauce pan, add chicken and sprinkle with seasoning (paprika, chili powder, cumin, garlic powder). Add one 19 oz. can enchilada sauce and mix well. Bring to boil over medium-high heat. Cover and decrease to simmer for 20 minutes.

  4. 4

    Check the temperature of chicken to be sure it is 165 or more. Remove to cutting board and shred. Divide into three equal piles.

  5. 5

    Prep an approximately 10X7 baking pan with PAM. Spoon two tablespoons of the sauce over the bottom of the baking pan.

  6. 6

    Layer two 6 inch corn tortillas over the sauce. Add 1/3 of chicken. Then 1/3 of the sauce (about 2/3 cup). Then add 1/3 green onion, corn, olives, and 2/3 cup cheese. Repeat this layering twice more.

  7. 7

    Bake until a golden brown top. About 20 minutes for me.

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kevin.a.d
kevin.a.d @kdris
on January 30, 2017 05:57

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Keywords

Enchilada Casserole Welsh Onion Corn Chicken Breast Corn Tortilla Garlic

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