鶏ひき肉で☆野菜たっぷりヘルシー餃子 
Healthy Chicken and Vegetable Gyoza
These gyoza are packed with vegetables and made with ground chicken, so they're healthy but still filling!
Recipe background:
I usually make gyoza with ground pork, but I decided to try using ground chicken for a change.
Healthy Chicken and Vegetable Gyoza
These gyoza are packed with vegetables and made with ground chicken, so they're healthy but still filling!
Recipe background:
I usually make gyoza with ground pork, but I decided to try using ground chicken for a change.
Cooking Instructions
- 1
Finely chop the garlic chives, cabbage, and green onion. Squeeze out any excess moisture from the vegetables.
- 2
In a bowl, combine the ground chicken, chopped vegetables, and all the seasoning ingredients. Mix well by hand until the mixture is sticky. (The potato starch helps bind the filling.)
- 3
Once the filling is well mixed, wrap it in the gyoza wrappers. Don’t overfill, or the wrappers may tear.
- 4
Add a little sesame oil (not listed in ingredients) to a cold skillet, then arrange the gyoza in the pan. Once all are arranged, turn on the heat.
- 5
Cover with a lid and cook over medium heat. When the bottoms start to brown, increase to high heat and add enough water to come halfway up the gyoza.
- 6
(For reference, I usually add about 2/3 cup (150 ml) of water, but the amount may vary depending on your pan. You don’t need to add too much.)
- 7
After adding the water, cover again and steam over high heat. Shake the pan occasionally to prevent sticking.
- 8
When most of the water has evaporated, remove the lid, reduce to medium heat, and cook until the remaining water evaporates. (Continue to shake the pan occasionally.)
- 9
When almost all the water is gone, drizzle a little sesame oil (not listed in ingredients) around the edge of the pan. Once the gyoza are nicely coated, turn off the heat.
- 10
Place a plate upside down over the skillet, then carefully flip the pan to transfer the gyoza onto the plate.
- 11
Serve with your favorite dipping sauce!
- 12
On April 16, 2014, this recipe became popular! Thank you to everyone who made it!
- 13
On July 31, 2016, this recipe ranked #1 in a search for 'vegetable gyoza'! Please make lots—they’re delicious!
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Gyoza Gyoza
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