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Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs
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A picture of Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs.

Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs

Sharna Walker
Sharna Walker @cook_6752798
Wiltshire

As a low carber, I always struggle to find a sweet fix. These, Always hit the spot!!!
I find ice cube trays are the perfect size for a sweet, guilt free bite

1 fat bomb approx 10g: contains
87 calories
7.7g fat
4.6 saturated
2.25g carbs
0.4g fibre
1.5g sugars

As a low carber, I always struggle to find a sweet fix. These, Always hit the spot!!!
I find ice cube trays are the perfect size for a sweet, guilt free bite

1 fat bomb approx 10g: contains
87 calories
7.7g fat
4.6 saturated
2.25g carbs
0.4g fibre
1.5g sugars

Read more

Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs

Sharna Walker
Sharna Walker @cook_6752798
Wiltshire

As a low carber, I always struggle to find a sweet fix. These, Always hit the spot!!!
I find ice cube trays are the perfect size for a sweet, guilt free bite

1 fat bomb approx 10g: contains
87 calories
7.7g fat
4.6 saturated
2.25g carbs
0.4g fibre
1.5g sugars

As a low carber, I always struggle to find a sweet fix. These, Always hit the spot!!!
I find ice cube trays are the perfect size for a sweet, guilt free bite

1 fat bomb approx 10g: contains
87 calories
7.7g fat
4.6 saturated
2.25g carbs
0.4g fibre
1.5g sugars

Read more
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Ingredients

30 mins
12-16 servings
  1. 1/8 cupcoconut oil (solid state) + 1 tbsp extra
  2. 1/4 cupdark chocolate 75% (75% or above) ((stronger=bitter)
  3. 1/2 tspvanilla extract
  4. 1/4 cuplow sugar peanut butter (smooth or crunchy)
  5. 1 tspstevia sweetner (powdered or liquid)
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Steps

30 mins
  1. 1

    Melt coconut oil and dark chocolate together in a bowl until liquid and smooth - most effective over a pan but can be done in a microwave -30 second bursts to avoid burning and stir inbetween

  2. 2

    Stir vanilla extract into mixture

  3. 3

    Immediately pour into moulds so each is filled approximately 1/3 full and freeze for 15 mins. Set the remaining mixture aside to be used later

  4. 4

    In a separate dish, add the 1 tbsp coconut oil to peanut butter and melt again until smooth (or smoothish if using crunchy) -this is faster than the chocolate usually. Do not burn it!

  5. 5

    Add stevia to this peanut butter mixture and stir again

  6. 6

    Pour another 1/3 full of the peanut butter mkxture into the moulds and freeze for 5 mins immediately

  7. 7

    Reheat the chocolate mixture and pour the remaining mixtures into the moulds to fill them. Freeze for one hour

  8. 8

    Enjoy! -it is best to note a silicone tray works best as they pop out easily. Keep in the freezer

    A picture of step 8 of Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs.
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Sharna Walker
Sharna Walker @cook_6752798
on February 12, 2017 18:07
Wiltshire
A cake lover with ibs and carbohydrate intollerance trying to get healthy (and kill cramps!) with a ketogenic, low carb high fat diet.Huge passion for normal baking on the side and trying to find tasty substitutes:)
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Comments (3)

robo424
robo424 @cook_3778272
December 17, 2018 22:57
Do you have the macros please?
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