Clear Soup

Name: Clear Soup
Yield: Serves 4 servings
Cuisine: American
Ingredients: 3-4 onions (finely chopped); 1 carrot (finely chopped); 2 tomatoes (finely chopped); 1/2 bottle gourd (cut into small pieces); 1 tablespoon grated garlic; 1/2 tablespoon grated ginger; Salt and pepper to taste; 1 tablespoon butter; 4 1/4 cups water (1000ml); 1 small amount of cinnamon stick and cloves for aroma

アーユルレシピ @cook_40273051

In Ayurveda, soup is an essential part of meals. This clear soup is easy to digest and packed with nutrients!
Origin of this recipe: I learned it from an Indian teacher. When I visited an Ayurveda school in Kerala, India, this clear soup was often served. It was delicious, gentle on the body, and I wanted to make it myself, so I started making it at home.

アーユルレシピ @cook_40273051

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Ingredients

Serves 4 servings

3-4onions (finely chopped)
1carrot (finely chopped)
2tomatoes (finely chopped)
1/2 bottlegourd (cut into small pieces)
1 tablespoongrated garlic
1/2 tablespoongrated ginger
Salt and pepper to taste
1 tablespoonbutter
4 1/4 cupswater (1000ml)
1small amount of cinnamon stick and cloves for aroma

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Steps

1

Finely chop the onions, carrot, tomatoes, and gourd. Grate the garlic and ginger. Cut the cinnamon stick into short pieces.
2

Heat a pot and add the butter.
3

Add the grated garlic, ginger, and onions. Sauté until the onions become translucent.
4

Add the carrot, tomatoes, and gourd.
5

Add the water and season with salt and pepper.
6

Add the cinnamon stick and cloves.
7

Cover and cook for 20 minutes.
8

Enjoy your fragrant clear soup!
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Cinnamon stick
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Cloves: They have a refreshing aroma and can also help eliminate the smell of meat or fish.