Cut the bonito into bite-sized pieces. Peel and thinly slice the garlic. Cut the tomato into half-moon slices.

Thinly slice the onion, soak in water, then drain well. Cut the shiso leaves into thin strips.

Cut the myoga in half lengthwise, then slice thinly. Slice the lemon thinly.

In a pot, heat the oil and garlic. When the garlic is lightly golden, remove it to a plate. Add the mentsuyu to the pot, then marinate the bonito in the mixture. Chill in the refrigerator.

Cook the soba noodles according to package directions. Rinse under cold water, drain well, and arrange on plates.

Top the soba with the prepared ingredients and pour the marinade over everything before serving.

● Nutrition per serving:
Energy: 564 kcal
Protein: 31g
Fat: 15g
Carbohydrates: 76g
Salt equivalent: 2.9g
Iron: 4.1mg