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Protein-packed Frittata
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A picture of Protein-packed Frittata.

Protein-packed Frittata

Kyle Blakely
Kyle Blakely @cook_7245710

Protein-packed Frittata

Kyle Blakely
Kyle Blakely @cook_7245710
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Ingredients

  • 8eggs
  • 4 ozchopped center-cut bacon
  • 6 ozsliced hot Italian sausage
  • 1jalapeño
  • 1/4 cupcoarse-chopped yellow onion
  • 1/2 cupcoarse-chopped broccoli florets
  • 2 cupssweet-blend spinach
  • 1 cupcoarse-chopped baby bella mushrooms
  • 1/4 cupcoarse-grated parmigiano reggiano
  • 2 tablespoonschopped green onions
  • 2 tablespoonsbutter
  • 2 tablespoonschopped scalions
  • 1 cuppart-skim shredded mozzarella
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Steps

  1. 1

    Chop and slice bacon and sausage

  2. 2

    Heat skillet on medium and add meat (I usually keep them on separate sides)

  3. 3

    While meat is cooking chop all vegetables

  4. 4

    Cook meat until slightly brown and place on a paper towel

  5. 5

    Drain all fat from pan and add a tablespoon of butter

  6. 6

    Preheat oven to 320F (I prefer convection bake setting)

  7. 7

    Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off

  8. 8

    In separate non-stick skillet melt a tablespoon of butter on low to coat the pan

  9. 9

    Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming

  10. 10

    Stir in all vegetables

  11. 11

    Stir in sausage and bacon

  12. 12

    Stir in parmigiano reggiano

  13. 13

    Top the mixture with mozzarella

  14. 14

    Sprinkle scallions on top of mozzarella

  15. 15

    Place pan in middle of oven and cook for 15 minutes or until the egg is set

  16. 16

    Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown

  17. 17

    Remove from oven and let sit for 3-5 minutes

  18. 18

    Enjoy!

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Copied!

Kyle Blakely
Kyle Blakely @cook_7245710
on March 04, 2017 16:19

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Keywords

Frittata Jalapeño Yellow Onion Welsh Onion Mushroom Mozz Parmesan Broccoli Italian Sausage Egg Cheera Butter Bacon

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