Protein-packed Frittata
Protein-packed Frittata
Steps
- 1
Chop and slice bacon and sausage
- 2
Heat skillet on medium and add meat (I usually keep them on separate sides)
- 3
While meat is cooking chop all vegetables
- 4
Cook meat until slightly brown and place on a paper towel
- 5
Drain all fat from pan and add a tablespoon of butter
- 6
Preheat oven to 320F (I prefer convection bake setting)
- 7
Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
- 8
In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
- 9
Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
- 10
Stir in all vegetables
- 11
Stir in sausage and bacon
- 12
Stir in parmigiano reggiano
- 13
Top the mixture with mozzarella
- 14
Sprinkle scallions on top of mozzarella
- 15
Place pan in middle of oven and cook for 15 minutes or until the egg is set
- 16
Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
- 17
Remove from oven and let sit for 3-5 minutes
- 18
Enjoy!
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