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Squares of Iron
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A picture of Squares of Iron.

Squares of Iron

Nutcessity
Nutcessity @cook_6425059
Bristol, UK

Last time I tried to give blood I had low iron levels... so I'm pretty conscious now of getting enough in my diet. This is a fun and tasty way... #cookpadUK #foodassembly #irondiet #veganfudge

Last time I tried to give blood I had low iron levels... so I'm pretty conscious now of getting enough in my diet. This is a fun and tasty way... #cookpadUK #foodassembly #irondiet #veganfudge

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Squares of Iron

Nutcessity
Nutcessity @cook_6425059
Bristol, UK

Last time I tried to give blood I had low iron levels... so I'm pretty conscious now of getting enough in my diet. This is a fun and tasty way... #cookpadUK #foodassembly #irondiet #veganfudge

Last time I tried to give blood I had low iron levels... so I'm pretty conscious now of getting enough in my diet. This is a fun and tasty way... #cookpadUK #foodassembly #irondiet #veganfudge

Read more
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Ingredients

  • 200 gNutcessity Gingerbread nut butter
  • 170 gdried apricots
  • 2 tspblackstrap molasses
  • 1little coconut oil
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Steps

  1. 1

    Soak the apricots for 6+ hours, or overnight.

  2. 2

    Drain the fruit and whizz in a blender with the nut butter and molasses.

  3. 3

    Spread in an oiled tray and put in the freezer to set for an hour or two.

  4. 4

    Take out, cut into squares and store & eat at fridge temperature...

  5. 5

    Enjoy!

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Nutcessity
Nutcessity @cook_6425059
on April 01, 2017 19:59
Bristol, UK
Recipes using Nutcessity Cashew, Brazil & Coconut butters... organic, vegan & very versatile... followable @nutcessity on insta + fcbk.
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Comments (2)

Christie
Christie @cook_5770116
April 03, 2017 08:56
Oh wow these look delish!! Hope you enjoyed the rest of the ECF!!
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