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Healthiest Pumpkin pie (sugar free, gluten free, dairy free)
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A picture of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).

Healthiest Pumpkin pie (sugar free, gluten free, dairy free)

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Most people do not believe healthy ingredients can be transformed into delicious food. Below you will find the most healthy whole grains Pumpkin pie receipe.

Most people do not believe healthy ingredients can be transformed into delicious food. Below you will find the most healthy whole grains Pumpkin pie receipe.

Read more

Healthiest Pumpkin pie (sugar free, gluten free, dairy free)

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

Most people do not believe healthy ingredients can be transformed into delicious food. Below you will find the most healthy whole grains Pumpkin pie receipe.

Most people do not believe healthy ingredients can be transformed into delicious food. Below you will find the most healthy whole grains Pumpkin pie receipe.

Read more
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Ingredients

2 hours
8 servings
  1. 2 cupsraw pecan
  2. 1 cuporganic thick rolled oats
  3. 8large medjool dates
  4. 2 cupsmashed baked butternut squash
  5. 1/4 cupapple sauce(optional)
  6. 2pasture-raised eggs
  7. 2 teaspoonscinnamon powder
  8. 1 teaspoonginger powder
  9. 1 dashnutmeg powder
  10. 1/2 teaspoonsalt
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Steps

2 hours
  1. 1

    Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.

    A picture of step 1 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
  2. 2

    Toast pecans and oats at 350F for 10~12 minutes

    A picture of step 2 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
  3. 3

    In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.

    A picture of step 3 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
  4. 4

    Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.

    A picture of step 4 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
  5. 5

    While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs

  6. 6

    Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.

    A picture of step 6 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
  7. 7

    At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.

    A picture of step 7 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
  8. 8

    Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.

    A picture of step 8 of Healthiest Pumpkin pie (sugar free, gluten free, dairy free).
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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on April 01, 2017 23:32
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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