Stewed Green grams

Name: Stewed Green grams
Total time: 3000 s
Yield: 3 serves
Cuisine: Kenyan
Ingredients: 250 g green grams; 1 tbsp oil; 1 tsp salt; 1 onion; 2 tomatoes; 1 tbsp royco; 1 bunch coriander

Shannon A @cook_7432067

Green grams are one of day today foods that are consumed by the common man. They are easy and simple to prepare. They contain high levels proteins are low in cholesterol and they also contain some considerable amount of carbohydrates.

Shannon A @cook_7432067

Saved

Ingredients

50 minutes

3 serves

250 ggreen grams
1 tbspoil
1 tspsalt
1onion
2tomatoes
1 tbsproyco
1 bunchcoriander

Saved

Steps

50 minutes

1

Sort out the green grams and remove all the unwanted material from the green grams.Then wash the green grams.
2

Boil the green grams for a 35 minutes under medium heat. Until it becomes soft.
3

Then mash the green grams and add water and salt to taste.
4

Into another put one tbsp of oil and add the diced onion. fry the onions
5

After the onions have turned golden brown add the chopped tomatoes and fry for a few minutes
6

Add coriander,then add one table spoon of royco.
7

Then add the mashed green grams and mix. Allow it to boil for a few minutes.
8

Serve while hot with rice of chapati.