Matumbo stew(trip stew)

Name: Matumbo stew(trip stew)
Total time: 11700 s
Yield: 3 serves
Cuisine: Kenyan
Ingredients: 1/4 kg matumbo; 1 Onion; 1 garlic; 15 ml oil; 2 large tomatoes; 2 Tbsp Royco

Shannon A @cook_7432067

Matumbo is a tasty stew in a low budget. it is a low fat protein

Shannon A @cook_7432067

Matumbo is a tasty stew in a low budget. it is a low fat protein

Saved

Ingredients

3hr 15mins

3 serves

1/4 kgmatumbo
1Onion
1garlic
15 mloil
2large tomatoes
2 TbspRoyco

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Steps

3hr 15mins

1

Cut the matimbo into middle size pieces.
2

Wash the matumbo, and put in a cooking pan to boil for about 3 hours or until soft.
3

Then in another cooking pan put 15mls of oil and add the onion and garlic. Then fry until golden brown
4

Add the tomatoes and cook until soft adding little water if the mixture starts sticking to the surface
5

Add the matumbo to the stew and mix well
6

Add hot water and simmer for 3 minutes.
7

Then dissolve royco in cold water before pouring into the simmering stew. Then pour to the stew and continue cooking.
8

Cook for 2 more minutes to allow the stew to thicken
9

Servewhile hot with rice or ugali.