Vickys Fruit Salad GF DF EF SF NF

Name: Vickys Fruit Salad GF DF EF SF NF
Yield: 6 servings
Cuisine: British
Ingredients: 175 g mandarin segments (canned, drained - reserve juice); 150 g red grapes, halved; 150 g strawberries, diced; 140 g pineapple chunks (canned, drained - reserve juice); 125 g blueberries; 2 kiwi fruit, peeled and diced; 1 apple, cored and diced; 1 large banana, diced; 60 ml reserved mixed juice from canned fruit; agave nectar / maple syrup / honey as required

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

An adult portion of 5-a-day is 80g, a childrens portion is a handful. Divided by 6, this recipe counts as 2 portions of an adults 5-a-day. A great breakfast option or dessert to start or end the day right

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

6 servings

175 gmandarin segments (canned, drained - reserve juice)
150 gred grapes, halved
150 gstrawberries, diced
140 gpineapple chunks (canned, drained - reserve juice)
125 gblueberries
2kiwi fruit, peeled and diced
1apple, cored and diced
1large banana, diced
60 mlreserved mixed juice from canned fruit
agave nectar / maple syrup / honey as required

Saved

Steps

1

Gently toss the fruit together in a large bowl
2

Mix the juices together then measure 60 ml out and sweeten to taste with the maple syrup
3

Drizzle over the salad and gently toss again before serving. Delicious served simply on its own or with thick yogurt for breakfast or with thick cream or ice cream as a dessert

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on April 12, 2017 13:11

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Fruit Salad GF DF EF SF NF

Vickys Fruit Salad GF DF EF SF NF

Ingredients

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