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Vickys Fruit Salad GF DF EF SF NF
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A picture of Vickys Fruit Salad GF DF EF SF NF.

Vickys Fruit Salad GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

An adult portion of 5-a-day is 80g, a childrens portion is a handful. Divided by 6, this recipe counts as 2 portions of an adults 5-a-day. A great breakfast option or dessert to start or end the day right

An adult portion of 5-a-day is 80g, a childrens portion is a handful. Divided by 6, this recipe counts as 2 portions of an adults 5-a-day. A great breakfast option or dessert to start or end the day right

Read more

Vickys Fruit Salad GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

An adult portion of 5-a-day is 80g, a childrens portion is a handful. Divided by 6, this recipe counts as 2 portions of an adults 5-a-day. A great breakfast option or dessert to start or end the day right

An adult portion of 5-a-day is 80g, a childrens portion is a handful. Divided by 6, this recipe counts as 2 portions of an adults 5-a-day. A great breakfast option or dessert to start or end the day right

Read more
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Ingredients

6 servings
  • 175 gmandarin segments (canned, drained - reserve juice)
  • 150 gred grapes, halved
  • 150 gstrawberries, diced
  • 140 gpineapple chunks (canned, drained - reserve juice)
  • 125 gblueberries
  • 2kiwi fruit, peeled and diced
  • 1apple, cored and diced
  • 1large banana, diced
  • 60 mlreserved mixed juice from canned fruit
  • agave nectar / maple syrup / honey as required
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Steps

  1. 1

    Gently toss the fruit together in a large bowl

  2. 2

    Mix the juices together then measure 60 ml out and sweeten to taste with the maple syrup

  3. 3

    Drizzle over the salad and gently toss again before serving. Delicious served simply on its own or with thick yogurt for breakfast or with thick cream or ice cream as a dessert

    A picture of step 3 of Vickys Fruit Salad GF DF EF SF NF.
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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on April 12, 2017 13:11
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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