Super Healthy Flapjacks – no butter or sugar

Name: Super Healthy Flapjacks – no butter or sugar
Total time: 2400 s
Yield: 24 servings
Cuisine: American
Ingredients: 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill; 250 g figs; 250 g dates; 100 g agave syrup or any sweetness you like

Cook Eat and Travel @cook_7467232

Bristol

It can be frustratingly difficult to find a healthy flapjack recipe that isn’t loaded with butter, sugar or syrup. If you would rather not load up on these ingredients, here is an alternative recipe to try.

Cook Eat and Travel @cook_7467232

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Ingredients

40 min

24 servings

200 gmix seeds – I can recommend 5 seeds mix from Shipton mill
250 gfigs
250 gdates
100 gagave syrup or any sweetness you like

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Steps

40 min

1

Place the dates and figs in a food processor and blitz until combined.
2

Mix all the ingredients together.
3

Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
4

Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.

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Cooksnaps

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Cook Eat and Travel @cook_7467232

on April 09, 2017 19:51

Bristol

Hi I`m Greg 😀 🔸father of 1 lovely daughter 🔸vegetarian, try to be vegan, GF, and sugar free 🌱 🔸chef 👉want to start eating better? 👉come eat with me!www.cookeatandtravel.blogspot.co.uk