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Bananas Foster mug cake
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A picture of Bananas Foster mug cake.

Bananas Foster mug cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This mug cake uses flapjacked pancake mix, Quest banana cream protein powder, isosplash flavor, and just a few caramel bits. I'm having this with a scoop of salted caramel halo top ice cream

This mug cake uses flapjacked pancake mix, Quest banana cream protein powder, isosplash flavor, and just a few caramel bits. I'm having this with a scoop of salted caramel halo top ice cream

Read more

Bananas Foster mug cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

This mug cake uses flapjacked pancake mix, Quest banana cream protein powder, isosplash flavor, and just a few caramel bits. I'm having this with a scoop of salted caramel halo top ice cream

This mug cake uses flapjacked pancake mix, Quest banana cream protein powder, isosplash flavor, and just a few caramel bits. I'm having this with a scoop of salted caramel halo top ice cream

Read more
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Ingredients

  • 1/4 cupflapjacked pancake mix
  • 1 scoopQuest banana cream powder
  • 6 gbaking caramel bits
  • 1/3 cupwater
  • 1 tspSwerve no calorie sweetner
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Steps

  1. 1

    1/4 cup of pancake mix

    A picture of step 1 of Bananas Foster mug cake.
  2. 2

    1 scoop of banana cream powder or just use an individual packet

    A picture of step 2 of Bananas Foster mug cake.
  3. 3

    Tsp of Swerve

    A picture of step 3 of Bananas Foster mug cake.
  4. 4

    6 g of caramel baking bits this is where the scale comes in handy it's too hard to measure 1/2 tbsp of dry bits

    A picture of step 4 of Bananas Foster mug cake.
  5. 5

    Add water 1/3 cup seems to be enough

    A picture of step 5 of Bananas Foster mug cake.
  6. 6

    ISO splash no calories 1 tsp

    A picture of step 6 of Bananas Foster mug cake.
  7. 7

    Place batter in a microwave safe container. I'm playing so I'm using the ramekin a mug is fine

    A picture of step 7 of Bananas Foster mug cake.
  8. 8

    Microwave for 1 minute

    A picture of step 8 of Bananas Foster mug cake.
  9. 9

    MFP information for cake alone

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  10. 10

    I added a scoop of Halo Top salted caramel it went well.

    A picture of step 10 of Bananas Foster mug cake.
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Honeybeelifting
Honeybeelifting @cook_6054932
on April 10, 2017 03:18
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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Keywords

Mug Cake Banana Caramel

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