Scrumptious Sprouted Mung Bean With Rice

Name: Scrumptious Sprouted Mung Bean With Rice
Total time: 1800 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 cup Basmati Rice; 1.5 litre water; 1/2 tsp salt; 1 tsp Cumin seeds; 1 tsp oil; 1 tsp Lemon juice; 1/2 cup Whole Mung; 2 cups water,to soak the mung; 1 onion; 1 tomato; 3 Cloves garlic; 3 green chillies; 1/2 litre water to boil the sprouts; 1 tsp salt; 1 tsp chilli powder; 1 tsp coriander powder; 1/2 tsp turmeric powder; 1 tsp sugar; 1 tbsp lemon juice; 1 tbsp Fresh coriander; 1 tbsp oil; 1 tsp mustard and cumin seeds; 1/4 tsp Asafoetida; 7-8 Curry leaves

Sangita Vyas @Sangit

Kenya

#ga24
#DelhiChandigarh
#BasmatiRiceAndMungBeanSprout
Sprouts can benefit weight loss due to their low-calorie and high-nutrient content. As a result, they can help reduce overall calorie intake by making one feel full and satisfied with only a few calories per serving.
Eating with long grain steamed basmati Rice is like a one pot meal..

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Ingredients

30 minutes

2 serves

For Rice
1 cupBasmati Rice
1.5 litrewater
1/2 tspsalt
1 tspCumin seeds
1 tspoil
1 tspLemon juice
For Mung Sprouts
1/2 cupWhole Mung
2 cupswater,to soak the mung
1onion
1tomato
3 Clovesgarlic
3green chillies
1/2 litrewater to boil the sprouts
1 tspsalt
1 tspchilli powder
1 tspcoriander powder
1/2 tspturmeric powder
1 tspsugar
1 tbsplemon juice
1 tbspFresh coriander
1 tbspoil
1 tspmustard and cumin seeds
1/4 tspAsafoetida
7-8Curry leaves

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Steps

30 minutes

1

Firstly to make basmati rice..
Wash and soak the rice for 10 minutes.
then boil the water,add salt,oil, cumin seeds and lemon juice in the water.
Add soak rice and cook till the rice is done.
Strain the extra water.
Keep aside..
2

Make the Mung Sprouts..
Wash and soak the mung for 4 hours.
Then remove from the water and transfer into cotton cloth.
Tie the cloth and put overtime in the warm place.
Next morning open the cloth
Sprouts are ready.
Boil the water in a pan.
Add sprouts and cook till soft.
Remove in the strainer.
3

In the meantime cut the onion tomato,chilli and garlic.
Heat the oil in the pan,
Add mustard and cumin seeds to splutter.
Add asafoetida, curry leaves, chopped chillies,garlic,onion and sauté till translucent.
Now add salt, chilli, coriander and turmeric powder along with sugar.
Mix well.
4

Now add sprouts,tomato, lemon juice and Fresh coriander.
Mix with Masala.
Cook for 2 minutes then switch off the gas.
5

Serving Time..
Place the Basmati rice in the serving dish.
In the middle put a bowl of sprouted mung.
Garnish with fresh coriander and serve
A yummy lunch dish is ready.
Enjoy..