A Morning Bowl 🥣 Of Iron Rich Beetroot & Veggies Soup (Monsoon Special)

Name: A Morning Bowl 🥣 Of Iron Rich Beetroot & Veggies Soup (Monsoon Special)
Total time: 1500 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 beetroot 🍍; 2 tomatoes🍅; 1 / 2 cup bottle gourd, peeled & chopped; 1/2 tsp clarified butter / ghee; 1/2 tsp butter; 1/2 tsp cumin seeds; Salt & pepper to taste

Bina Samir Telivala @Bina_Samir

#ir
#week3
beetroot

Beetroot is rich in protective antioxidants. It may lower the risk of blood pressure & heart diseases. It has anti - inflammatory properties. It supports energy levels & improves digestive health . Here is the list of some of the benefits of beetroot .
Cooksnap
#Pinal Patel

#ir
#week3
beetroot

Bina Samir Telivala @Bina_Samir

#ir
#week3
beetroot

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Ingredients

25 minutes

2 serves

1beetroot 🍍
2tomatoes🍅
1 / 2 cup bottle gourd, peeled & chopped
Tempering : 👇
1/2 tsp clarified butter / ghee
1/2 tspbutter
1/2 tsp cumin seeds
Salt & pepper to taste

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Steps

25 minutes

1

Clean, wash & chop the veggies into big pieces. Take the veggies in a pressure cooker. Add 2 cups of water. Pressure cook for 3 whistles. Open the pressure cooker once the pressure is released.
Cool the boiled mixture.
2

Take the mixture in a mixer jar & blend till smooth. Strain the soupy mixture.
3

Prepare the tempering of clarified butter / ghee & butter. When they both melt, add cumin seeds.When the cumin seeds splutter, add the soup in it. Add salt & pepper. Boil for 5 - 7 minutes. Serve piping hot soup in the monsoon & make your immunity strong.You can serve this soup for breakfast or mid - morning snack or even in the evenings.
4

Boil the soup for 5 - 7 minutes. Serve piping hot soup in the monsoon & make your immunity strong. During monsoon, our digestive system becomes weak, so soup is the best option for that.