Iron rich Chickpea Jaggery Mini Pancakes

Name: Iron rich Chickpea Jaggery Mini Pancakes
Total time: 2100 s
Yield: 10 pancakes
Cuisine: Indian
Ingredients: 1 cup chickpea sattu flour; 1/2 cup/as required jaggery; 3 ripe bananas; 1 cup milk at room temperature; 1/2 Tsp salt; 1/2 Tsp lemon juice; 1&1/2 Tsp fennel seeds; 1/2 Tsp cinnamon powder; 1 Tsp black sesame seeds; 1 Tbsp honey(optional); 1/2 cup pomegranate arils/seeds; 2 Tsp pumpkin seeds; 1/2 Tsp dry ginger; As required clarified butter/ghee; 1 Tsp baking powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#ir
Pancakes are healthy, delicious breakfast recipes. They are easy to prepare and make us fulfill for a long time. Pancakes can be sweet or made with veggies and salt. Both are different and mouthwatering pancakes.
I have prepared sweet pancakes with chickpea sattu and jaggery as main ingredients in this recipe. Beside these , I have included ripe deshi bananas, pomegranate seeds, black sesame seeds, pumpkin seeds to make the pancakes extra delicious and healthy.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

35 minutes

10 pancakes

1 cupchickpea sattu flour
1/2 cup/as required jaggery
3ripe bananas
1 cupmilk at room temperature
1/2 Tspsalt
1/2 Tsplemon juice
1&1/2 Tsp fennel seeds
1/2 Tspcinnamon powder
1 Tspblack sesame seeds
1 Tbsphoney(optional)
1/2 cuppomegranate arils/seeds
2 Tsppumpkin seeds
1/2 Tspdry ginger
As required clarified butter/ghee
1 Tspbaking powder

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Steps

35 minutes

1

Arrange the required ingredients. Mix chickpea sattu powder, chopped banana, milk, jaggery, lemon juice to make the pancake batter. Rest for 15 minutes.
2

Then add milk salt, cinnamon powder, dry ginger powder, fennel seeds and mix nicely. Arrange pumpkin seeds, chopped almonds and black sesame seeds.
3

Grease a pan with ghee. Spread one ladle of batter. Add pumpkin seeds, black sesame seeds and other chopped nuts on one side of the pancake.
Cook both the sides of pancakes with gee at medium to low flame.
4

Garnish the pancakes with honey and pomegranate seeds before serving. Thanks.

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Dr.Madhumita Mishra @FoodTalking

on August 07, 2024 06:46

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.