Fiber Full Oats Sukhdi

Name: Fiber Full Oats Sukhdi
Total time: 1200 s
Yield: As Sweet
Cuisine: Indian
Ingredients: 1/2 bowl Ots; 1/2 bowl Wheat flour; 1 bowl Jaggery; 3/4 bowl or less Ghee; 1 tbsp Gond Powder; 2 tbsp crushed almond; 1/2 tsp Dry Ginger Powder

Sangita Vyas @Sangit

Kenya

#fr
#Ots
Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

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Ingredients

20 minutes

As Sweet

1/2 bowlOts
1/2 bowlWheat flour
1 bowlJaggery
3/4 bowlor less Ghee
1 tbspGond Powder
2 tbspcrushed almond
1/2 tspDry Ginger Powder

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Steps

20 minutes

1

Dry roast the Ots on a slow flame,
When cool, grind it and make a powder.
Make other ingredients ready.
2

Add ghee in a pan.
Then add Wheat flour and roast on a slow flame.
When flour changes the colour,add Gond Powder and roast well.
3

After that add ots powder, crushed almond and dry Ginger Powder..
Mix well and roast for a minute,then switch off the gas.
Remove the pan on platform and add jaggery,mix till jaggery melt and merge with the flour mixture.
4

Transfer the mixture into the greased plate and level it. After that sprinkle the rest of the crushed almond and leave to cool down.
Later make a square piece and serve as required.
Enjoy yummy and fiber rich Sukhdi..
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