Nashpati and chia seeds Lassi

Name: Nashpati and chia seeds Lassi
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 Nashpati (peeled,deseeded and cut into small pieces); 1 tsp Chia seeds (soaked in water for an hour); 250 ml Curd; 1 tbsp Powdered jaggery/honey; 1 pinch Cinnamon powder

Kalpana Rai @cook_26263526

Ghaziabad

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Nashpati is full of nutrients.It has vitamin C and fiber.Chia seeds are rich in fiber and Omega3,so it is good for the heart .Fiber is good for our gut health.Curd has protein which helps in bone health.

Kalpana Rai @cook_26263526

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Ingredients

10 min.

2 servings

1Nashpati (peeled,deseeded and cut into small pieces)
1 tspChia seeds (soaked in water for an hour)
250 mlCurd
1 tbspPowdered jaggery/honey
1 pinchCinnamon powder

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Steps

10 min.

1

Blend nashpati pieces and 1/2.cup water.Add curd, jaggery and cinnamon powder and then blend.
2

Add 3-4 ice cubes and blend at pulse mode.Mix chia seeds.
3

Your delicious healthy nashpati lassi is ready to serve.

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Kalpana Rai @cook_26263526

on August 24, 2024 11:13

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.