Vegetarian Tacos with Refried Black Beans and Salsa
This dish brings together Mexican and Latin American flavours while also being an environmentally sustainable meal due to it being plant-based that makes it a nutritious meal !
Vegetarian Tacos with Refried Black Beans and Salsa are usually served in family gatherings. Furthermore, This dish may be serviced during Lenten season for Catholics in Mexico, where they avoid from eating meat on certain days. Vegetarian Tacos with Refried black beans and salsa are thus a common meal choice during this period, as beans are a good source of protein.
I would also like to raise awareness of the issues regarding food waste such as World Hunger and Inequality as food is often thrown away, and many people don't have enough to eat, therefore I encourage you to reduce your food waste in order to help provide equality in the distribution of food !
Finally, wasted food also harm the environment as they use up finite resources, and when the food begins to decompose in garbage's, they release harmful gases that contribute to climate change, therefore as this recipe does not include any meat products it is sustainable.
Vegetarian Tacos with Refried Black Beans and Salsa
This dish brings together Mexican and Latin American flavours while also being an environmentally sustainable meal due to it being plant-based that makes it a nutritious meal !
Vegetarian Tacos with Refried Black Beans and Salsa are usually served in family gatherings. Furthermore, This dish may be serviced during Lenten season for Catholics in Mexico, where they avoid from eating meat on certain days. Vegetarian Tacos with Refried black beans and salsa are thus a common meal choice during this period, as beans are a good source of protein.
I would also like to raise awareness of the issues regarding food waste such as World Hunger and Inequality as food is often thrown away, and many people don't have enough to eat, therefore I encourage you to reduce your food waste in order to help provide equality in the distribution of food !
Finally, wasted food also harm the environment as they use up finite resources, and when the food begins to decompose in garbage's, they release harmful gases that contribute to climate change, therefore as this recipe does not include any meat products it is sustainable.
Open in Cookpad AppSteps
- 1
Rinse and drain the black beans if using canned beans. (If using dried beans, cook them according to package instructions.)
- 2
Heat olive oil over medium heat in a pan
- 3
Add the beans, then soften them for 2-3 mins
- 4
Add in a little bit of water to smash the beans more easily
- 5
Add in the seasoning and mix in ingredients well
- 6
Make the Salsa : combine the tomatos, chopped onions, jalapeño and lime juice then mix !
- 7
Forming the Tacos : Heat up the tortillas in a pan for 1 minute on each side, spread the black beans on each taco, add in the avocado, lettuce and salsa
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