SPICY HING LAUKI with COCONUT..

Name: SPICY HING LAUKI with COCONUT..
Total time: 3000 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gm lauki; 3 tbsp mustard oil; 1/4 tsp hing; 1/4 tsp zeera; 1/2 cup sliced onion; 1 tsp garlic paste; 1/2 tsp ginger paste; 1.5 tsp salt; 1/2 tsp haldi powder; 1/2 tsp red chilli powder; 1 tsp dhania powder; 1 tbsp fresh tomato puree; 1 tbsp coconut green chilli paste; 1/2 tsp garam masala powder

rama @simplecooking_rama

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This is an innovative lauki recipe...
Asafoetida or hing is an integral part of cooking as far as lauki is concerned...
Desicated coconut paste with green chilli enhances the flavour of the dish .
Hope u ll like it...enjoy..

rama @simplecooking_rama

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Ingredients

50 minutes

4 servings

250 gmlauki
3 tbspmustard oil
1/4 tsphing
1/4 tspzeera
1/2 cupsliced onion
1 tspgarlic paste
1/2 tspginger paste
1.5 tspsalt
1/2 tsphaldi powder
1/2 tspred chilli powder
1 tspdhania powder
1 tbspfresh tomato puree
1 tbspcoconut green chilli paste
1/2 tspgaram masala powder

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Steps

50 minutes

1

Peel lauki, diced it, remove the seeds if present. Wash it, strain it, keep aside.
2

For coconut green chilli paste...
Take 1 cup desiccated coconut & 8 green chilli, add in a mixer jar, add lil water, grind it to a fine paste, keep aside.
3

Take a pressure cooker, add oil, heat it. In goes hing & zeera, let it splutter.
4

Now add onion, stir fry it until light brown.
5

In goes ginger garlic paste, mix it well, add lil water to avoid burning. Cook it until oil has oozed out.
6

Add in haldi powder, red chilli powder, dhania powder & salt, mix it well, add lil water, cook it until oil has surfaced.
7

In goes tomato puree, mix it well, cook it for a minute. Add in lauki pcs, stir fry it for a minute.
8

Now add coconut paste, mix it well, stir fry it for a minute.
9

Add in 1.5 cup water, mix it well, sprinkle garam masala powder, place the lid, give 6 whistles on high flame.
10

Lower the flame, cook it for 5 minutes, turn off the flame. Allow it to depressurise naturally, open the lid after 10 minutes. Take out in a serving bowl, garnish it with chopped dhania patta...

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rama @simplecooking_rama

on September 16, 2024 10:43

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