Matoke and beef stew

Name: Matoke and beef stew
Total time: 3600 s
Yield: 4 servings
Cuisine: Kenyan
Ingredients: 1 bunch bananas; 500 g beef, chopped into pieces and washed; 3 tomatoes, chopped; 1 onion, chopped; carrots, chopped and washed; dhania; 1 TBS salt; curry powder; cooking oil

Winny Edward @cook_7537006

Matoke is one Kenyan food that has an origin in Kisii lands. Matoke can be prepared with beef or without. In my case I have prepared with beef stew enjoy

Winny Edward @cook_7537006

Matoke is one Kenyan food that has an origin in Kisii lands. Matoke can be prepared with beef or without. In my case I have prepared with beef stew enjoy

Saved

Ingredients

1hr

4 servings

1 bunchbananas
500 gbeef, chopped into pieces and washed
3tomatoes, chopped
1onion, chopped
carrots, chopped and washed
dhania
1 TBSsalt
curry powder
cooking oil

Saved

Steps

1hr

1

Smear oil on your and peel the bananas. The oil helps your hands not to get sticky liquids from the bananas.
2

Put the beef in a cooking pot with a pinch of salt and add one cup of water, then place over heat and cover. then let it boil for 30 minutes till its tender.
3

Drain the soup that is remaining and put aside, preserve it for soup later. Add oil in the meat and heat for a as you stir to mix then add onion. let the onions fry with the meat for 3 minutes and add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften.
4

Add the bananas to beef and stir. add the preserved soup if not enough, add some water with some salt, dhania and curry powder. Cover then let it simmer for 15 or until the bananas are soft.
5

Remove from heat and serve