Barley & Kasuri Methi Thepla (Jau methi thepla)

Name: Barley & Kasuri Methi Thepla (Jau methi thepla)
Total time: 600 s
Yield: Makes 4 theplas
Cuisine: Indian
Ingredients: 1/4 . cup barley flour; 2 tsp whole wheat flour; 1 tsp kasuri methi (( washed & drained); 1/2 tsp sesame seeds; 1/4 tsp turmeric powder; 1/2 tsp red chilli powder; 1/2 tsp coriander - cumin seeds powder; 1 tbsp curds (little sour); 1 tsp ginger - garlic paste; 1 pinch asafoetida; 1 tsp oil (moin) + oil for cooking; Salt to taste

Bina Samir Telivala @Bina_Samir

#ga24
#Vietnam
#barleyflour

Recipe No 2 using barley flour.

Barley is one of the best consumed grains in the American Diet . It is available in many forms, ranging from hulled barley to barley grits , flakes & flour.
Barley is rich in vitamins , minerals, & other beneficial plant compounds. It helps controlling hunger & improves digestion. It helps in controlling sugar levels .
Here is one such recipe using barley flour .
Cooksnap
@ Smita Kiran Patil

#ga24
#Vietnam
#barleyflour

Recipe No 2 using barley flour.

Bina Samir Telivala @Bina_Samir

#ga24
#Vietnam
#barleyflour

Recipe No 2 using barley flour.

#ga24
#Vietnam
#barleyflour

Recipe No 2 using barley flour.

Saved

Ingredients

10 minutes

Makes 4 theplas

1/4. cup barley flour
2 tspwhole wheat flour
1 tspkasuri methi (( washed & drained)
1/2 tspsesame seeds
1/4 tspturmeric powder
1/2 tspred chilli powder
1/2 tspcoriander - cumin seeds powder
1 tbspcurds (little sour)
1 tspginger - garlic paste
1 pinchasafoetida
1 tspoil (moin) + oil for cooking
Salt to taste

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Steps

10 minutes

1

Take all the ingredients in a thali / plate. Mix everything. Make a semi - soft dough without using any water. Cover & rest the dough for 10 minutes.
2

Now take 1/2 a tsp of oil & knead the dough. Make equal portions from it.
3

Take 1 portion of the dough & roll into slightly thick thepla. Cook the thepla on a hot tawa using little oil on each side & golden spots appear on it.
4

Remove & serve the Barley & Kasuri Methi Thepla hot with a dollop of white butter / pickle/ tea / coffee. One can enjoy these thepla for breakfast or brunch or light dinner.