Sunflower seeds Energy Bars

Name: Sunflower seeds Energy Bars
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 Cups roughly chopped and mashed Dates; 1 cup roughly chopped sunflower seeds; 2 tbsp melted dark chocolate

Rachana Sagala @Rachana

#ws
#sunflowerseeds
Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, vitamin B, and others. The combination of sunflower seeds and dates gives good energy to the body.

Rachana Sagala @Rachana

Saved

Ingredients

25 mins

4 servings

2 Cupsroughly chopped and mashed Dates
1 cuproughly chopped sunflower seeds
2 tbspmelted dark chocolate

Saved

Steps

25 mins

1

Take all the ingredients for sunflowersunf seeds Energy Bars.
2

Take chopper and add sunflower seeds to it, Now roughly chop the seeds in the chopper,
3

Now take a bowl and add mashed dates, Now add roughly chopped sunflower seeds to it, now mix both together properly,
4

Now, take a silicone mould and add dates and sunflower seeds mixture to it and refrigerate in a freezer for 10 mins, Now take a piping bag and add melted dark chocolate to it,
5

Now take out the bars from the freezer and demould it from silicone mould and garnish it with melted chocolate and keep for 5 mins again in freezer,
6

Now, sunflower seeds Energy Bars are ready to serve, take it to the serving plate, and serve.