Drumstick leaves Thepla

Name: Drumstick leaves Thepla
Total time: 1200 s
Yield: 4 to 5 servings
Cuisine: Indian
Ingredients: 2 cups Drumstick leaves (picked, washed and drained); 1 teaspoon oil for mixing dough + 1 teaspoon for each paratha; 1 teaspoon cumin seeds; 1/2 cup chopped onion; 1 teaspoon chopped garlic and chopped green chillies; 1 teaspoon each chilli powder, cumin powder, coriander powder and dry mango powder or more as per taste; 1 tablespoon lemon juice Ingredients for dough as follows:; 1 teaspoon cumin seeds; 1/2 teaspoon salt; 1/2 teaspoon kasoori methi; 1/2 teaspoon sesame seeds; 1/2 teaspoon each chilli powder and turmeric powder; 2 cups whole wheat flour; 1/2 cup besan or chick pea flour; 1/4 cup + 1 tablespoon water to mix dough; 1 tablespoon pickle; 1 cup fresh yoghurt to serve

Vaishali Suhas @HealthisWealth

Bangalore , India

One of the superfoods and a powerhouse of nutrients, drumstick leaves are high on nutrition and low in calories. They provide us with calcium, iron, fiber, vitaminC, vitamin A, magnesium and folate. The beans of the drumstick tree are rich in protein and calcium too. So try these delicious Theplas with and have a healthy and delicious meal for your family!
#ga24 #drumstickleaves #moringa #shevgyachipane #shevga #mungni #highprotein #highvitaminc #highiron #highfibre

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 to 5 servings

2 cupsDrumstick leaves (picked, washed and drained)
Calcium Rich Moringa Leaves and Sesame seeds Dip / Chutney
1 teaspoon oil for mixing dough + 1 teaspoon for each paratha
1 teaspoon cumin seeds
1/2 cup chopped onion
1 teaspoonchopped garlic and chopped green chillies
1 teaspoon each chilli powder, cumin powder, coriander powder and dry mango powder or more as per taste
1 tablespoon lemon juice Ingredients for dough as follows:
1 teaspooncumin seeds
1/2 teaspoonsalt
1/2 teaspoonkasoori methi
1/2 teaspoonsesame seeds
1/2 teaspooneach chilli powder and turmeric powder
2 cupswhole wheat flour
1/2 cup besan or chick pea flour
1/4 cup + 1 tablespoon water to mix dough
1 tablespoonpickle
1 cup fresh yoghurt to serve

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Steps

20 minutes

1

First, heat oil in a pan. Temper with cumin seeds. Then saute onions, garlic, green chillies and cook till soft.
2

Then add the chopped Drumstick leaves, spices and salt and cook on high heat for just 2 minutes.
3

Then mix lemon juice, turn off the heat and keep aside. Take a mixing bowl. Combine the ingredients for dough. Add the cooked Drumstick leaves. Add 1 teaspoon oil and mix to a soft and smooth dough.
4

Then heat a skillet. Take out small ball sized portions, roll out to a round disk. Then apply a few drops of oil. Fold in triangle shape. Roll out to a large triangle and place on hot tawa.
5

Roast on medium heat in both sides till golden brown. Make all the parathas similarly. Serve with pickle and fresh yoghurt. Enjoy!
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Linked Recipes

Calcium Rich Moringa Leaves and Sesame seeds Dip / Chutney

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on November 28, 2024 08:38

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc