Green Moong & Spinach Pancakes (Mug - palak dhirde)

Name: Green Moong & Spinach Pancakes (Mug - palak dhirde)
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Green moong (sprouted); 1 cup washed and chopped spinach; 1/2 cup besan or chickpea flour; 1/2 cup rice flour; 1 teaspoon each of salt, chilli powder, ginger garlic paste, cumin powder, coriander powder, chaat masala, chopped green chillies, or as per taste; 1 tablespoon chopped green coriander leaves; 1 tablespoon lemon juice; 1 pinch cooking soda; 1/2 teaspoon sugar; 1/2-3/4 cups water; 1/2 cup grated cheese

Vaishali Suhas @HealthisWealth

Bangalore , India

These pancakes are a must try. They are a staple from Maharashtra where they are called Mod alelya mugache dhirde. I have added spinach for extra taste and nutrition. These pancakes are rich in protein, iron, calcium, folate, magnesium, dietary fiber and vitamin B and A. They are gluten free , low calorie and low sugar, ideal for a healthy diet.
#WS #GreenMoong #Palak #spinach #mungbeans #moongpancakes #pancakes #dhirde #dhirdi #dhirdee #breakfast #lunch #snacks #dinner #meal #highprotein #highprotein #glutenfree #lowcalorie #lowsugar #highcalcium #highiron

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1 cupGreen moong (sprouted)
Dill Leaves and Wheat Savoury Pancakes
1 cupwashed and chopped spinach
1/2 cupbesan or chickpea flour
1/2 cuprice flour
1 teaspooneach of salt, chilli powder, ginger garlic paste, cumin powder, coriander powder, chaat masala, chopped green chillies, or as per taste
1 tablespoonchopped green coriander leaves
1 tablespoonlemon juice
1 pinchcooking soda
1/2 teaspoonsugar
1/2-3/4 cupswater
1/2 cupgrated cheese

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Steps

20 minutes

1

First, combine the mung sprouts, spices ginger garlic paste, green coriander leaves, and 1/2 cup water. Grind to a smooth paste.
2

Then transfer to a bowl. Add the flours, mix in more water to make a semi thick batter. Keep to rest for 10 minutes. Lastly add lemon juice, sugar and 1 pinch of cooking soda.
3

Mix well. Then heat a skillet, pour the batter with a ladle and make round pancakes on a hot griddle.
4

Cook on both sides till golden and crisp. Sprinkle grated cheese and fold over to melt it. Make all the pancakes similarly.
5

Enjoy them with fresh curd, chutney, curry, raita or tea and coffee.

Linked Recipes

Dill Leaves and Wheat Savoury Pancakes

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 11, 2024 04:28

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc