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Banana Okara Muffins
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A picture of Banana Okara Muffins.

Banana Okara Muffins

Fushicche
Fushicche @cook_2448266
Japan

Healthy muffins without sugar! The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat.

Healthy muffins without sugar! The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat.

Read more

Banana Okara Muffins

Fushicche
Fushicche @cook_2448266
Japan

Healthy muffins without sugar! The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat.

Healthy muffins without sugar! The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat.

Read more
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Ingredients

30 mins
4 servings
  1. 60 gbutter
  2. 1egg
  3. 50 gmaple syrup
  4. 100 gflour
  5. 100 gokara
  6. 2small bananas
  7. 1 tspbaking powder
  8. 50 mlmilk
  9. Raisins, for decoration
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Steps

30 mins
  1. 1

    Preheat the oven to 180°C/350°F. Put the butter into a bowl with maple syrup and mix together well.

    A picture of step 1 of Banana Okara Muffins.
  2. 2

    Add beaten eggs slowly and mix very well, then add chopped bananas, flour, baking powder, okara and milk into a bowl. Mix them well.

    A picture of step 2 of Banana Okara Muffins.
  3. 3

    Pour in the mixture to 3/4 way up each muffin cup. Decorate with raisins on top of mixture, then bake for about 20 min and remove to a cooling rack to cool before eating.

    A picture of step 3 of Banana Okara Muffins.
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Fushicche
Fushicche @cook_2448266
on April 25, 2015 09:08
Japan
"Easy, Healthy and Yummy" is my motto, creating food with everyday ingredients and less artificial seasonings.
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Comments (3)

DonGiovanna
DonGiovanna @cook_5237533
June 26, 2016 05:56
Hi! Can you please tell me how many eggs to use? Thank you!
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