Banana Okara Muffins

Name: Banana Okara Muffins
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 60 g butter; 1 egg; 50 g maple syrup; 100 g flour; 100 g okara; 2 small bananas; 1 tsp baking powder; 50 ml milk; Raisins, for decoration

Fushicche @cook_2448266

Japan

Healthy muffins without sugar! The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat.

Fushicche @cook_2448266

Japan

Healthy muffins without sugar! The natural sweetness from banana and maple syrup is enough satisfy you :) Okara, or soy pulp, is high in fiber and low in fat.

Saved

Ingredients

30 mins

4 servings

60 gbutter
1egg
50 gmaple syrup
100 gflour
100 gokara
2small bananas
1 tspbaking powder
50 mlmilk
Raisins, for decoration

Saved

Steps

30 mins

1

Preheat the oven to 180°C/350°F. Put the butter into a bowl with maple syrup and mix together well.
2

Add beaten eggs slowly and mix very well, then add chopped bananas, flour, baking powder, okara and milk into a bowl. Mix them well.
3

Pour in the mixture to 3/4 way up each muffin cup. Decorate with raisins on top of mixture, then bake for about 20 min and remove to a cooling rack to cool before eating.