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Matoke
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A picture of Matoke.

Matoke

Caroline Atieno
Caroline Atieno @cook_7591949

Matoke is one the Kenyan foods being prepared from raw bananas. it is very nutritious and very sweet.

Matoke is one the Kenyan foods being prepared from raw bananas. it is very nutritious and very sweet.

Read more

Matoke

Caroline Atieno
Caroline Atieno @cook_7591949

Matoke is one the Kenyan foods being prepared from raw bananas. it is very nutritious and very sweet.

Matoke is one the Kenyan foods being prepared from raw bananas. it is very nutritious and very sweet.

Read more
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Ingredients

40 mins
3 servings
  • 1 bunchraw bananas
  • tomatoes
  • 1onion
  • 1 tspsalt
  • Royco
  • cooking oil
  • some water
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Steps

40 mins
  1. 1

    Peel the raw bananas, cut into preferred pieces and wash then put aside. chop the tomatoes and onions.

  2. 2

    Pour oil in a sufuria and to put over heat. add onions and allow to cook for a few minutes then add tomatoes and stir then cover to simmer for 5 minutes.

  3. 3

    Then add the bananas and stir. Add a half cup of water add salt then stir again. Then add your royco and stir again and cover. let it cook for 20 minutes until soft. The remove from heat and serve.

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Caroline Atieno
Caroline Atieno @cook_7591949
on April 19, 2017 05:04

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