Kai Pam, also known as watermeal, is a tiny aquatic plant often called a “superfood” because it’s packed with protein, vitamins, and essential minerals like iron, calcium, and amino acids. It’s also high in fiber, which helps with digestion and lowers cholesterol.

The benefits of Kai Pam go beyond nutrition—it’s low in calories and perfect for anyone looking to manage their weight. It also contains antioxidants that help slow down cell aging.

You can use Kai Pam in many dishes, such as stir-fried Kai Pam, Kai Pam curry, or as a topping for soups and omelets. Today, I’m sharing a recipe for “Nam Prik Pao with Kai Pam”—a delicious and healthy chili paste. Enjoy it with hot steamed rice or spread on bread. Let’s get started!