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Healthy Celery ash gourd Soup
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A picture of Healthy Celery ash gourd Soup.

Healthy Celery ash gourd Soup

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#WGS
Celery and ash gourd are the main ingredient in this recipe. For protein (protein) I added cooked white beans, A healthy soup for chilli nights

#WGS
Celery and ash gourd are the main ingredient in this recipe. For protein (protein) I added cooked white beans, A healthy soup for chilli nights

Read more

Healthy Celery ash gourd Soup

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

#WGS
Celery and ash gourd are the main ingredient in this recipe. For protein (protein) I added cooked white beans, A healthy soup for chilli nights

#WGS
Celery and ash gourd are the main ingredient in this recipe. For protein (protein) I added cooked white beans, A healthy soup for chilli nights

Read more
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Ingredients

45 mins
5 servings
  • 1 tablespoonghee
  • 1 teaspoonmustard seeds
  • 1 teaspoonfennel seeds
  • 1 teaspoonfenugreek seeds
  • 1/2 tspasafetida
  • 1/4 cupcurry leaves
  • 1/2 cuponion, chopped
  • 1 cupbell pepper, chopped
  • 3 cupscelery, chopped
  • 1 cupAsh gourd, chopped
  • 2garlic cloves
  • 2green chilies, chopped
  • 2 inchginger, peeled
  • 1/4 cupcashews, roasted
  • 1/4 cupcoriander leaves, chopped
  • 1 cupwhite beans, cooked in a pressure cooker
  • 1 cupcoconut milk
  • 1 teaspoonfreshly ground pepper
  • 1 teaspoonfreshly ground cardamom powder
  • 2 teaspoonscinnamon, freshly ground
  • soup
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Steps

45 mins
  1. 1

    Prepare a checklist and keep all the necessary items close at hand
    soak the white beans in a bowl with 2cups water for aan hour

    A picture of step 1 of Healthy Celery ash gourd Soup.
    A picture of step 1 of Healthy Celery ash gourd Soup.
    A picture of step 1 of Healthy Celery ash gourd Soup.
  2. 2

    Prepare a checklist and keep all the necessary items close at hand

    A picture of step 2 of Healthy Celery ash gourd Soup.
    A picture of step 2 of Healthy Celery ash gourd Soup.
  3. 3

    In a heavy pan over medium heat add mustard seeds in hot oil. Lrt them pop open. Then add cumin seeds, fenugreek and coriander seeds. Add curry leaves, onions, chillies, ash gourd, bell pepper and celery and sauté; add 4 cups of water Bring it to boil

    A picture of step 3 of Healthy Celery ash gourd Soup.
    A picture of step 3 of Healthy Celery ash gourd Soup.
  4. 4

    Cook the soaked dried beans in a pressure cooker and then put them in a blender. Add to the add garlic, ginger, green chilies, coconut pieces and water in a blender and grind to a make a smooth paste. stir in the paste in the soup items cooking in the sauce pan, Add coconut milk, Stir in cardamom, cinnamon and nutmeg powders. simmer after a couple of minutes turn the stove off. You may use a hand blender and blend them together

    A picture of step 4 of Healthy Celery ash gourd Soup.
    A picture of step 4 of Healthy Celery ash gourd Soup.
  5. 5

    Transfer the soup to a serving bbowl. Ganish with dry roasted cashews and cilantreo

    A picture of step 5 of Healthy Celery ash gourd Soup.
    A picture of step 5 of Healthy Celery ash gourd Soup.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on January 20, 2025 00:29
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (6)

Sridhar
Sridhar @cook_37277806
January 23, 2025 03:56
Excellent
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