Mukimo/Irio/Mashed Potato

Name: Mukimo/Irio/Mashed Potato
Total time: 1800 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 3-4 Potatoes; 1 Bowl Spinach leaves; 3 tbsp Boiled Green peas; 3 tbsp boiled Sweet corn; 1 Onion; 2 tbsp Butter; 3 tbsp milk (optional); 1 tsp salt; 1/2 tbsp black pepper powder; 1 tbsp oil to saute an onion; Required water to boil potatoes and to blanch spinach

Sangita Vyas @Sangit

Kenya

#cheffeb
#week2
#QuickAndHealthyBites

Kenya's Staple Food..
One of the most Healthy food and people of all ages can have it. Easy to prepare and delicious.
Mukimo, mokimo or irio is a Kenyan meal prepared by mashing potatoes and green vegetables. It may also include maize and beans. Mukimo is mostly served as an accompaniment for meat-based stew and nyama choma.
Mukimo is being served in hotels across the country. If you have been wondering how to prepare this meal at home, here is a simple recipe to guide you through.

#cheffeb
#week2
#QuickAndHealthyBites

Sangita Vyas @Sangit

Kenya

#cheffeb
#week2
#QuickAndHealthyBites

Saved

Ingredients

Under 30 minutes

2 serves

3-4Potatoes
1 BowlSpinach leaves
3 tbspBoiled Green peas
3 tbspboiled Sweet corn
1Onion
2 tbspButter
3 tbspmilk (optional)
1 tspsalt
1/2 tbspblack pepper powder
1 tbspoil to saute an onion
Required water to boil potatoes and to blanch spinach

Saved

Steps

Under 30 minutes

1

Boil potatoes in a pressure cooker together with green peas and sweetcorn up to 3 whistles.
Remove from the cooker peel and mash the potatoes.
Blanch the spinach in a separate pan,then mash it.
Keep everything ready.
2

Take oil in a pan.
Saute chopped onion till translucent.
Now add Peas, sweetcorn,salt, pepper powder and mashed spinach.
Mix everything well.
3

Now add mashed potato, mix with the veggies.
Lastly,add butter and milk.
Mix gently to merge everything well.
Cook for 2 minutes,then switch off the gas.
4
5

Mukimo/ Irio/ Mashed potato is ready.
that can be eaten with both a vegetable stew and a non-vegetable stew, or eat all alone..
It's a kind of one pot meal.
Enjoy..