Stewed arrowroot and veggies

An alternative way of preparing arrow roots is to stew them alongside assorted vegetables. #sustainablenutrition #localfood
Stewed arrowroot and veggies
An alternative way of preparing arrow roots is to stew them alongside assorted vegetables. #sustainablenutrition #localfood
Steps
- 1
In a medium-sized pot, add oil and onions, stir until translucent
- 2
Add the diced arrow roots and peas and capsicum then stir.
- 3
Stir till well combined and the arrow roots begin to cook around the edges. Add your spices, a cup of hot water, cover, and lower the heat. Allow to simmer for 7 to 10 minutes stirring occasionally to prevent sticking at the bottom.
- 4
Once it is ready, it should be dense with most water evaporating. Serve hot with greens or cabbage.
- 5
Arrowroot is a very versatile ingredient due to its ability to absorb flavours and can be used as a flavorful accompaniment to beef stew.
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