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Stewed arrowroot and veggies
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A picture of Stewed arrowroot and veggies.

Stewed arrowroot and veggies

Tumiso Foods
Tumiso Foods @tumiso
Kenya

An alternative way of preparing arrow roots is to stew them alongside assorted vegetables. #sustainablenutrition #localfood

An alternative way of preparing arrow roots is to stew them alongside assorted vegetables. #sustainablenutrition #localfood

Read more

Stewed arrowroot and veggies

Tumiso Foods
Tumiso Foods @tumiso
Kenya

An alternative way of preparing arrow roots is to stew them alongside assorted vegetables. #sustainablenutrition #localfood

An alternative way of preparing arrow roots is to stew them alongside assorted vegetables. #sustainablenutrition #localfood

Read more
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Ingredients

45 min
4 people
  • 5 tbspvegetable oil
  • 3large red onions, sliced
  • 5 cupsarrowroot, diced
  • 2 cupsfrozen peas
  • 2Medium sized yellow and green capsicum
  • 3large tomatoes, pureed
  • 2 tspcoriander powder
  • 1 tspgarlic powder
  • 1 tspturmeric powder
  • Salt to taste
  • 3 cupshot water
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Steps

45 min
  1. 1

    In a medium-sized pot, add oil and onions, stir until translucent

    A picture of step 1 of Stewed arrowroot and veggies.
  2. 2

    Add the diced arrow roots and peas and capsicum then stir.

    A picture of step 2 of Stewed arrowroot and veggies.
    A picture of step 2 of Stewed arrowroot and veggies.
  3. 3

    Stir till well combined and the arrow roots begin to cook around the edges. Add your spices, a cup of hot water, cover, and lower the heat. Allow to simmer for 7 to 10 minutes stirring occasionally to prevent sticking at the bottom.

    A picture of step 3 of Stewed arrowroot and veggies.
    A picture of step 3 of Stewed arrowroot and veggies.
  4. 4

    Once it is ready, it should be dense with most water evaporating. Serve hot with greens or cabbage.

  5. 5

    Arrowroot is a very versatile ingredient due to its ability to absorb flavours and can be used as a flavorful accompaniment to beef stew.

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Tumiso Foods
Tumiso Foods @tumiso
on July 25, 2025 16:31
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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