Black bean, broccoli soup

Name: Black bean, broccoli soup
Total time: 1200 s
Yield: 4 persons
Cuisine: Indian
Ingredients: 100 gms black beans soaked over night and cooked well; Half cleaned chopped broccoli; 5 pods of garlic finely chopped; Salt and pepper to taste; Cheese is optional; 1 onion chopped; 2 spoons sesame seeds oil

azhagum arokiyamum/agasthiaherbs @healthyfoods

Black beans are a great source of protein and fiber. They are rich in antioxidants, can help with weight loss and promote gut health. Here is the nutritional composition for a serving, or 1/2 cup, of black beans: Calories:
Broccoli…. “Rich in vitamin K, a vitamin that helps with blood clotting, broccoli can counteract your medication and increase your risk for blood clots to form.

azhagum arokiyamum/agasthiaherbs @healthyfoods

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Ingredients

20 mints

4 persons

100 gmsblack beans soaked over night and cooked well
Half cleanedchopped broccoli
5 pods of garlic finely chopped
Salt and pepper to taste
Cheese is optional
1onion chopped
2 spoonssesame seeds oil

Saved

Steps

20 mints

1

In a earthier pot add sesame oil 2 spoons
Add chopped onion
Sauté it well
2

Add beans and broccoli
Mix it well
3

Add water allow it boil with salt and water
Finally add some black bean smashed it well then you add in soup for the thickness, or you can add corn flour or cheese if you want, I added smashed beans, it’s very nutritious and health soup for weight management try and enjoy 😍