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Massor daal (brown lentil) pulao
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A picture of Massor daal (brown lentil) pulao.

Massor daal (brown lentil) pulao

Sarvat Hanif
Sarvat Hanif @sarvathanif
Canada

Thinking of one pot meals bring to mind – soup, risotto, stew, pilaf/pulao, and chilli. If you are familiar with pulao then you know, it is a flavourful one pot rice dish and is big part of Pakistani cuisine. While it is mostly made with meat or poultry but trust me, vegetarian pulaos also exist. Today I am adding this massor daal (brown lentil) pulao in an easy one-pot meal.

Savour fragrant rice, filling masoor daal, and a blend of spicy flavours that produce a symphony of flavour with each bite.

This lentil pulao is full of traditional flavours and easy enough to make on a weekends and impressive enough to serve for brunch or dinner.
I have used whole brown lentils, popularly called sabut masoor ki daal in Urdu. This lentil is brown in colour from outside, and orange from inside.
Here, brown lentils have been cooked with some basmati rice to give you a wholesome meatless rice meal. Everything gets cooked together and gives you a delicious whole some meal. Once you try this, you will keep making this brown lentil rice recipe again and again on busy days All you have to do is dump and go.
For video recipe:https://youtu.be/KStUq4YAtu4

Thinking of one pot meals bring to mind – soup, risotto, stew, pilaf/pulao, and chilli. If you are familiar with pulao then you know, it is a flavourful one pot rice dish and is big part of Pakistani cuisine. While it is mostly made with meat or poultry but trust me, vegetarian pulaos also exist. Today I am adding this massor daal (brown lentil) pulao in an easy one-pot meal.

Savour fragrant rice, filling masoor daal, and a blend of spicy flavours that produce a symphony of flavour with each bite.

This lentil pulao is full of traditional flavours and easy enough to make on a weekends and impressive enough to serve for brunch or dinner.
I have used whole brown lentils, popularly called sabut masoor ki daal in Urdu. This lentil is brown in colour from outside, and orange from inside.
Here, brown lentils have been cooked with some basmati rice to give you a wholesome meatless rice meal. Everything gets cooked together and gives you a delicious whole some meal. Once you try this, you will keep making this brown lentil rice recipe again and again on busy days All you have to do is dump and go.
For video recipe:https://youtu.be/KStUq4YAtu4

Read more

Massor daal (brown lentil) pulao

Sarvat Hanif
Sarvat Hanif @sarvathanif
Canada

Thinking of one pot meals bring to mind – soup, risotto, stew, pilaf/pulao, and chilli. If you are familiar with pulao then you know, it is a flavourful one pot rice dish and is big part of Pakistani cuisine. While it is mostly made with meat or poultry but trust me, vegetarian pulaos also exist. Today I am adding this massor daal (brown lentil) pulao in an easy one-pot meal.

Savour fragrant rice, filling masoor daal, and a blend of spicy flavours that produce a symphony of flavour with each bite.

This lentil pulao is full of traditional flavours and easy enough to make on a weekends and impressive enough to serve for brunch or dinner.
I have used whole brown lentils, popularly called sabut masoor ki daal in Urdu. This lentil is brown in colour from outside, and orange from inside.
Here, brown lentils have been cooked with some basmati rice to give you a wholesome meatless rice meal. Everything gets cooked together and gives you a delicious whole some meal. Once you try this, you will keep making this brown lentil rice recipe again and again on busy days All you have to do is dump and go.
For video recipe:https://youtu.be/KStUq4YAtu4

Thinking of one pot meals bring to mind – soup, risotto, stew, pilaf/pulao, and chilli. If you are familiar with pulao then you know, it is a flavourful one pot rice dish and is big part of Pakistani cuisine. While it is mostly made with meat or poultry but trust me, vegetarian pulaos also exist. Today I am adding this massor daal (brown lentil) pulao in an easy one-pot meal.

Savour fragrant rice, filling masoor daal, and a blend of spicy flavours that produce a symphony of flavour with each bite.

This lentil pulao is full of traditional flavours and easy enough to make on a weekends and impressive enough to serve for brunch or dinner.
I have used whole brown lentils, popularly called sabut masoor ki daal in Urdu. This lentil is brown in colour from outside, and orange from inside.
Here, brown lentils have been cooked with some basmati rice to give you a wholesome meatless rice meal. Everything gets cooked together and gives you a delicious whole some meal. Once you try this, you will keep making this brown lentil rice recipe again and again on busy days All you have to do is dump and go.
For video recipe:https://youtu.be/KStUq4YAtu4

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Ingredients

1 hour
8 servings
  • 1 cupoil
  • 4dry red chillies
  • 1 stickcinnamon
  • 2cloves
  • 1star anise
  • 4green cardamoms
  • 2 tsp.cumin seeds
  • 2onions, sliced
  • 1 tbsp.ginger-garlic paste
  • 2potatoes, cubed
  • 2 cupsbrown lentils (masoor daal), washed, soaked 2 hours, drained
  • 1 cupyogurt
  • 2 cupsrice, washed, soaked 2o minutes, drained
  • 6 cupswater
  • 3green chillies
  • To taste, pepper powder
  • To taste, salt
  • 1/4 tsp.mace powder
  • 1/4 tsp.nutmeg powder
  • 1 cupbarista
  • 1/2 cupcilantro, chopped
  • 1 tsp.garam masala
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Steps

1 hour
  1. 1

    Heat oil in a deep bottomed pot and add the whole spices. Fry till fragrant.

  2. 2

    Add the onions and sauté till golden.

  3. 3

    Add ginger-garlic paste and fry 30 seconds.

  4. 4

    Add potatoes and fry for 2 minutes.

  5. 5

    Add lentil and cook for 5 minutes.

  6. 6

    Add 1 cup yogurt and mix.

  7. 7

    Add rice and mix.

  8. 8

    Add water and green chillies.

  9. 9

    Add powdered spices, except garam masala. Mix; and boil on high flame till liquid evaporates.

  10. 10

    Sprinkle barista, cilantro and garam masala. Cover and steam cook (dum) for 12 minutes.

  11. 11

    Switch off flame and rest 5 minutes before fluffing rice and serving.

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Sarvat Hanif
Sarvat Hanif @sarvathanif
on February 01, 2025 17:18
Canada

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