Bring a pan of water to a boil, so that bubbles are just starting to break on the surface.

Put the bread in the toaster

Whisk the water vigorously in a circular motion and drop the egg into the well formed. Turn down the heat and let the egg poach for approximately 2 minutes. Repeat for the other eggs.

While the eggs are poaching, mash the avocado and spread on to the toast

Wilt the spinach by pouring boiling water over it

Serve the toast with the poached eggs on top and spinach on the side for a healthy start to the day! Season to your liking.