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Stewed fish and kale
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A picture of Stewed fish and kale.

Stewed fish and kale

Benard
Benard @cook_7611301

This is a sweet dish eaten during supper and lunch.

This is a sweet dish eaten during supper and lunch.

Read more

Stewed fish and kale

Benard
Benard @cook_7611301

This is a sweet dish eaten during supper and lunch.

This is a sweet dish eaten during supper and lunch.

Read more
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Ingredients

  1. 1pre fried fish
  2. Kale (handful)
  3. 15 mloil
  4. 1onion
  5. 2Tomatoes
  6. Water
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Steps

  1. 1

    Wash the kales and cut into small sizes.

  2. 2

    Then start sizes frying by put 1 1/2 tbsp oil into a saucepan then put in the diced onions and fry until soft.

  3. 3

    Add ininto the saucepan one chopped tomato

  4. 4

    Stir for one minute and the add the kales. Add water and allow it to cook for a few minutes

  5. 5

    To another pan put one tbsp of oil add the sliced onions fry till soft.

  6. 6

    Then add the chopped tomatoes and stir for two more minutes

  7. 7

    Then put in the fish and fry then add one cup of hot water then cook for 5 minutes

  8. 8

    Then serve when hot with rice or Ugali.

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Benard
Benard @cook_7611301
on April 21, 2017 19:02

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