Trini Cow Heel soup

Name: Trini Cow Heel soup
Cuisine: American
Ingredients: 1 medium potato; 1 medium sweet potato; 1 lb yam (or any root vegetables in your region who cares lol); 1 bunch patchoi; 1 head corn; 1 cup split peas; 1/2 lb pumpkin; 1 onion; 1 bunch green onion; 1 scotch bonnet pepper, if you don't like spicey food don't put; 1 carrot; fresh thyme, or dry whatever; 1/2 lb beef bones; 1 1/2 lbs cow heels; 1 cup flour; salt, black pepper, butter, oil

Andoy Barclay @cook_7611861

Trinidad

This is a traditional recipe using local ingredients. However, you can find most of these ingredients anywhere!! Try this super tasty dish, don't let the cow heel scare you!

Andoy Barclay @cook_7611861

Trinidad

This is a traditional recipe using local ingredients. However, you can find most of these ingredients anywhere!! Try this super tasty dish, don't let the cow heel scare you!

Saved

Ingredients

1medium potato
1medium sweet potato
1 lbyam (or any root vegetables in your region who cares lol)
1 bunchpatchoi
1 headcorn
1 cupsplit peas
1/2 lbpumpkin
1onion
1 bunchgreen onion
1scotch bonnet pepper, if you don't like spicey food don't put
1carrot
fresh thyme, or dry whatever
1/2 lbbeef bones
1 1/2 lbscow heels
1 cupflour
salt, black pepper, butter, oil

Saved

Steps

1

Ok that was alot of ingredients but you should be able to get them at any grocery or a local market
2

Ok chop half the onion! Chop half the pumpkin! Fry the split peas with the pumpkin and onions in a pot with a little oil! Add ALOT water when the onions start to turn! You're making soup not dip so fill your pot!
3

Boil boil boil, don't ask me how long, the split peas gotta break up, or if you got a blender, blend those bad boys! Season with a LITTLE salt, we add salt in steps
4

When that turns all orange yellow and smells like a boring veggie base put it aside in a bowl or a pot or something idk
5

Chop finely, the other 1/2 onion, 3/4 green onions, pumpkin, the carrot. Get the thyme, bones and heels
6

Heat oil in your soup pot, fry everything with butter together in step 5 boom!
7

Add your split pea and pumpkin base! And boil boil boil for idk till the heels get tender cows be different lol
8

When the heels are tender, chop the potato, sweet potato, yam and corn and cook for 5 minutes (we actually gotta pay attention now)
9

At 5 minutes, combine flour salt and add dashes of water in a bowl to form a small dough. Roll out thin pieces, idk the shape just make em small like your baby finger
10

Add those flour dumplings in, cook for 2 minutes
11

Chop your patchoi, cook for 1 minute
12

Finish with the final 1/4 green onions, serve eat this isn't supposed to be hard. It's done in lazy steps lol
13

Oh and add salt throughout and black pepper just taste your food while you cook... Don't be a noob and watch your pot..