Savory Overnight Oats

Name: Savory Overnight Oats
Total time: 1200 s
Yield: Serves 2 servings
Ingredients: 2 cups plain yogurt (about 480 grams); 1/2 cup oats (about 40 grams); Salt, to taste; 1 tablespoon finely chopped cucumber; 1 tablespoon grated carrot; 1 tablespoon finely chopped onion; 1 teaspoon finely chopped ginger; 1 tablespoon finely chopped cilantro; 1 tablespoon finely chopped mint; 1 teaspoon finely chopped green chili; 1 tablespoon oil; 1 tablespoon peanuts; 1 teaspoon black mustard seeds; 1 teaspoon split urad dal (split black gram); 8-10 curry leaves

Deepa Rupani @dollopsbydipa

અમદાવાદ

Overnight oats are a healthy and popular breakfast that originated in Switzerland and are now enjoyed all over the world. Typically, oats are soaked in any type of milk (dairy or plant-based) and left uncooked for at least four hours, ideally overnight. The next day, you can add fruits, dried fruits, and more before eating.

Here, I’ve made a desi (Indian-style) version of overnight oats that’s trending on social media—you could even call it a yogurt rice in a global style!
This delicious and nutritious breakfast is quick to prepare and a great way to start your day!

Deepa Rupani @dollopsbydipa

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Ingredients

20 minutes

Serves 2 servings

2 cupsplain yogurt (about 480 grams)
1/2 cupoats (about 40 grams)
Salt, to taste
Mixed vegetables
1 tablespoonfinely chopped cucumber
1 tablespoongrated carrot
1 tablespoonfinely chopped onion
1 teaspoonfinely chopped ginger
1 tablespoonfinely chopped cilantro
1 tablespoonfinely chopped mint
1 teaspoonfinely chopped green chili
For tempering:
1 tablespoonoil
1 tablespoonpeanuts
1 teaspoonblack mustard seeds
1 teaspoonsplit urad dal (split black gram)
8-10curry leaves

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Steps

20 minutes

1

In a bowl, combine the oats, yogurt, and salt. Cover and refrigerate overnight.
2

The next day, add the chopped vegetables and mix well.
3

To make the tempering, heat oil in a pan. Add the peanuts and roast until golden. Then add the urad dal, mustard seeds, and curry leaves, and sauté for a few seconds.
Pour the prepared tempering over the oats mixture and mix well.
4

Serve chilled.