KOLLU SUNDAL (HORSE GRAM SUNDAL)

Name: KOLLU SUNDAL (HORSE GRAM SUNDAL)
Total time: 900 s
Yield: 1 persons
Cuisine: Indian
Ingredients: 1/4 cup kollu (horse gram); 1 tbsp oil; 1 tbsp grated fresh coconut; 1 sprig curry leaves; 1 chopped green chilli; 1 tsp mustard seeds; 1 tsp udad dal (split black gram); 1 tsp turmeric powder; Pinch asafoetida; Salt to taste

Deepa Rupani @dollopsbydipa

અમદાવાદ

#ca2025
#week3
#beyondtheusual
#kollu
#cookpadindia

Kollu Sundal is
a Nutritious South Indian Snack.
Sundal, a flavorful and nutritious South Indian dish, is a staple in many households. Made from legumes or lentils, it's seasoned with a medley of spices. With easy-to-follow recipes, even beginners can create delicious and healthy sundals perfect for festive occasions or a wholesome snack any day. Prepared Kolu Sundal today.
Horse gram, also known as Kollu in Tamil, Ulavalu in Telugu, Kulthi in Hindi, Hurule in Kannada, Gahat in Nepali, Hulga in Marathi, Kolatha in Odia, and Kuleeth in Gujarati, is a nutrient-rich legume commonly used in Indian cuisine. It's an excellent source of plant-based protein, dietary fiber, iron, calcium, and potassium. With a low glycemic index, horse gram is suitable for individuals with diabetes. Its high protein content, rich fiber, and mineral-rich profile have earned it the reputation as a superfood.

#ca2025
#week3
#beyondtheusual
#kollu
#cookpadindia

Deepa Rupani @dollopsbydipa

અમદાવાદ

#ca2025
#week3
#beyondtheusual
#kollu
#cookpadindia

Saved

Ingredients

15 minutes + overnight soaking

1 persons

1/4 cupkollu (horse gram)
1 tbspoil
1 tbspgrated fresh coconut
1 sprigcurry leaves
1chopped green chilli
1 tspmustard seeds
1 tspudad dal (split black gram)
1 tspturmeric powder
Pinchasafoetida
Salt to taste

Saved

Steps

15 minutes + overnight soaking

1

Soak kollu overnight and pressure cook it. Then drain excess water. You can use this water in rasam, gravy etc.
2

Heat oil, add mustard seeds and udad dal, and let them splutter. Add onion, green chilies, and curry leaves along with asafoetida. Sauté until the onions turn translucent.
3

Add pressure-cooked horse gram, salt, and turmeric powder. Mix and cook for a while.
4

Finally, add grated coconut, mix, and cook for a couple of seconds. Turn off the heat.
5

Our delicious and healthy Kollu Sundal is ready to serve. Serve hot.