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Finger Millet milk (vegan milk) / Ragi halu
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A picture of Finger Millet milk (vegan milk) / Ragi halu.

Finger Millet milk (vegan milk) / Ragi halu

Muniswari.G
Muniswari.G @muniswari_0205
Chennai

#CA2025 Ragi Milk is one such very traditional South Karnataka / Udupi dish.. Milk made with whole ragi, or finger millet, is gluten-free, lactose-free, and vegan. It's perfect for those who wish to avoid dairy milk for any reason. Ragi milk is also rich in calcium, iron, antioxidants, and vitamin C. It is an excellent alternative plant-based milk that is easy to digest for adults and children alike.

#CA2025 Ragi Milk is one such very traditional South Karnataka / Udupi dish.. Milk made with whole ragi, or finger millet, is gluten-free, lactose-free, and vegan. It's perfect for those who wish to avoid dairy milk for any reason. Ragi milk is also rich in calcium, iron, antioxidants, and vitamin C. It is an excellent alternative plant-based milk that is easy to digest for adults and children alike.

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Finger Millet milk (vegan milk) / Ragi halu

Muniswari.G
Muniswari.G @muniswari_0205
Chennai

#CA2025 Ragi Milk is one such very traditional South Karnataka / Udupi dish.. Milk made with whole ragi, or finger millet, is gluten-free, lactose-free, and vegan. It's perfect for those who wish to avoid dairy milk for any reason. Ragi milk is also rich in calcium, iron, antioxidants, and vitamin C. It is an excellent alternative plant-based milk that is easy to digest for adults and children alike.

#CA2025 Ragi Milk is one such very traditional South Karnataka / Udupi dish.. Milk made with whole ragi, or finger millet, is gluten-free, lactose-free, and vegan. It's perfect for those who wish to avoid dairy milk for any reason. Ragi milk is also rich in calcium, iron, antioxidants, and vitamin C. It is an excellent alternative plant-based milk that is easy to digest for adults and children alike.

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Ingredients

15 minutes
6 peoples
  • 1 cupwhole finger Millet or ragi
  • 1/2 cuppalm jaggery
  • 1/4 cupcoconut
  • 1/2 tspcardamom powder
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Steps

15 minutes
  1. 1

    To begin with, add 1 cup of ragi into a bowl. Wash nicely in water. There will be lots of dust particles, stone in ragi. So it’s better to wash ragi nicely 2-3 times, by scrubbing it with your hand, discard the water. After ragi is washed well, add 6-7 almonds, 2 cups water and soak it for 8 to 10 hours.

    A picture of step 1 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 1 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 1 of Finger Millet milk (vegan milk) / Ragi halu.
  2. 2

    Drain the water and transfer the soaked ragi into a mixer jar. Add 1/4 cup fresh coconut, jaggery, 1/2tsp cardamom powder.. Add 1 cup water.Grind it really smooth. Addition of Badam is actually optional, but tastes more good when we add. Addition of coconut enhances the taste. It is added in the traditional method, if you don’t want, you can skip.

    A picture of step 2 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 2 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 2 of Finger Millet milk (vegan milk) / Ragi halu.
  3. 3

    Filter the ground Ragi using a strainer. Extract the juice nicely
    Transfer the leftover ragi paste collected in the sieve back to the mixer jar. Add a cup of water and blend smooth...

    A picture of step 3 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 3 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 3 of Finger Millet milk (vegan milk) / Ragi halu.
  4. 4

    Like this, transfer the left over extract, add water grind smooth. Repeat the steps 2-3 times, till you try to extract almost all the juice from the ground ragi paste.. After filtering ragi milk almost 3 times, this is the ragi extract that’s leftover at last. If you observe this is mainly ragi skin. Almost all the juice from the ground ragi paste has been extracted... Finally Strain out the milk through a muslin cloth.

    A picture of step 4 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 4 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 4 of Finger Millet milk (vegan milk) / Ragi halu.
  5. 5

    Adjust the consistency of ragi milk if required by adding little water. You could alter the water quantity and jaggery quantity based on your preference as in how sweet you like or how thick you want... That’s it, super healthy and very nutritious ragi milk is ready.You could serve as such or keep in fridge and serve chilled. If you wish to have it hot, transfer it to a steel glass. Heat water in a pot until it comes to a boil.

  6. 6

    Remove the pot from the heat, place the milk glass in the pot and cover it with a lid. Let it warm up for about 2 minutes. Remove and serve...

    A picture of step 6 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 6 of Finger Millet milk (vegan milk) / Ragi halu.
    A picture of step 6 of Finger Millet milk (vegan milk) / Ragi halu.
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Muniswari.G
Muniswari.G @muniswari_0205
on April 12, 2025 07:45
Chennai
Cooking Is My Passion...🫶
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Comments (10)

Alka Bhandari
Alka Bhandari @alka020567
June 05, 2025 03:09
Sounds 👍 Healthy protein rich vegan milk 🥛 long I also prepare but no pic to share
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