Nutritious Moringa Parantha

Name: Nutritious Moringa Parantha
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup Drum Stick Leaves (2 Bunch); 1 cup Curd; 2 cups Whole Wheat Flour; 1/2 cup Gram Flour; 1 teaspoon chopped Green Chilli; 1/4 teaspoon Turmeric Powder; 1 tablespoon Salt; 1 tablespoon crushed Ginger Paste; 4-5 tablespoons Oil for Paranthas; 1 tablespoon Oil for kneading Dough; Pinch Asafoetida

Kalpna @cook_111394930

Hyderabad, Telangana

#ID
Drumsticks are widely used in my region. Either in Sambhar or other vegetables and so is the leaves which we call as Moringa Leaves. It is also believed that Moringa White Flowers and seeds are also used in various recipes. Though it's hard to get Moringa Flowers but I used its leaves to make Paranthas which are as Nutritious and healthy as Drum Sticks.

Kalpna @cook_111394930

Saved

Ingredients

20 minutes

2 people

1 cupDrum Stick Leaves (2 Bunch)
1 cupCurd
2 cupsWhole Wheat Flour
1/2 cupGram Flour
1 teaspoonchopped Green Chilli
1/4 teaspoonTurmeric Powder
1 tablespoonSalt
1 tablespooncrushed Ginger Paste
4-5 tablespoonsOil for Paranthas
1 tablespoonOil for kneading Dough
PinchAsafoetida

Saved

Steps

20 minutes

1

Take 2 bunch of Moringa Leaves. Separate the Leaves from the stalks. Wash thoroughly with water.
2

Roughly cut all the leaves. Now, take all ingredients together to make paranthas. In a big bowl, add wheat flour and gram flour.
3

Now add Moringa leaves and rest of the ingredients like salt, green chillies, turmeric powder, hing, ginger paste and oil. Add curd and mix well all the ingredients.
4

Begin to knead into soft dough. Add little water if required while kneading dough. Allow to rest for 10 to 15 minutes. Then, make medium size balls from the dough and start making parantha.
5

Dust some flour on the ball. Roll it in round shape with the help of rolling pin. Place it on hot tawa on medium flame.
6

Cook parantha little from both sides by fliping. Then apply little oil and cook from both sides.
7

Press the edges with the spatula making sure it is evenly cooked from all sides. Prepare paranthas with rest of the dough. Transfer it to plate and it is ready to serve.
8

Enjoy yummilicious Moringa Parantha with curd or pickle.

Saved

Cooksnaps

Saved

Kalpna @cook_111394930

on April 20, 2025 18:05

Hyderabad, Telangana

Cooking is a skill. The more you create... the more you unleash your skill. I am here to fulfill my love for cooking..to find something new...something exciting...to learn or gain cooking accolades that I may cherish one day. Cooking is an art and to some extent, am trying to use my creative art skills in cooking. Thanks to Cookpad for giving us this platform where we can share our ideas, stories, the way we like to cook!