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Ginger Rice Porridge for Colds
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Vietnam Authentic home cooking from Vietnam, with US measurements.
Originally published on Cookpad Vietnam as Cháo gừng giải cảm
A picture of Ginger Rice Porridge for Colds.

Ginger Rice Porridge for Colds

Bảo Bình
Bảo Bình @baobinh_nguyetthanh
Ho Chi Minh

A light, comforting porridge for days when you're feeling under the weather.
If you have a cold, feel tired, or have low blood pressure, this porridge is a great choice.
Today is my second day of being sick—my body feels exhausted and I have no appetite, but I still tried to cook a little thin porridge to regain some strength. When you're tired, even chewing feels like too much effort, so just sipping spoonfuls of hot, gentle porridge can help you feel better.
I use partially milled brown rice with the bran still on, which provides B vitamins and is healthier than regular white rice. It's a good idea to keep some of this rice on hand for making porridge; you can store it in the fridge to prevent bugs, since high-quality rice without preservatives can spoil faster than regular rice.

A light, comforting porridge for days when you're feeling under the weather.
If you have a cold, feel tired, or have low blood pressure, this porridge is a great choice.
Today is my second day of being sick—my body feels exhausted and I have no appetite, but I still tried to cook a little thin porridge to regain some strength. When you're tired, even chewing feels like too much effort, so just sipping spoonfuls of hot, gentle porridge can help you feel better.
I use partially milled brown rice with the bran still on, which provides B vitamins and is healthier than regular white rice. It's a good idea to keep some of this rice on hand for making porridge; you can store it in the fridge to prevent bugs, since high-quality rice without preservatives can spoil faster than regular rice.

Read more

Ginger Rice Porridge for Colds

Bảo Bình
Bảo Bình @baobinh_nguyetthanh
Ho Chi Minh

A light, comforting porridge for days when you're feeling under the weather.
If you have a cold, feel tired, or have low blood pressure, this porridge is a great choice.
Today is my second day of being sick—my body feels exhausted and I have no appetite, but I still tried to cook a little thin porridge to regain some strength. When you're tired, even chewing feels like too much effort, so just sipping spoonfuls of hot, gentle porridge can help you feel better.
I use partially milled brown rice with the bran still on, which provides B vitamins and is healthier than regular white rice. It's a good idea to keep some of this rice on hand for making porridge; you can store it in the fridge to prevent bugs, since high-quality rice without preservatives can spoil faster than regular rice.

A light, comforting porridge for days when you're feeling under the weather.
If you have a cold, feel tired, or have low blood pressure, this porridge is a great choice.
Today is my second day of being sick—my body feels exhausted and I have no appetite, but I still tried to cook a little thin porridge to regain some strength. When you're tired, even chewing feels like too much effort, so just sipping spoonfuls of hot, gentle porridge can help you feel better.
I use partially milled brown rice with the bran still on, which provides B vitamins and is healthier than regular white rice. It's a good idea to keep some of this rice on hand for making porridge; you can store it in the fridge to prevent bugs, since high-quality rice without preservatives can spoil faster than regular rice.

Read more
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Ingredients

Serves 2 servings
  • 1/3small cup partially milled brown rice (about 2 1/2 tablespoons or 30 grams)
  • 1small piece fresh ginger
  • 1little leek (or green onion)
  • Vegetarian fish sauce, vegetable bouillon, salt, black pepper
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Steps

  1. 1

    Soak the rice in warm water for about 1 hour before cooking to help it soften faster, or lightly crush it. Since the rice still has its bran layer, it will be firmer than regular rice.

  2. 2

    Add the rice to a pot and simmer until very soft. When the porridge is tender, add finely crushed ginger and cook together. Season with vegetarian fish sauce, salt, and vegetable bouillon to taste. Add a little leek or green onion for aroma. When serving, top with perilla leaves and a sprinkle of black pepper. This porridge helps you sweat and recover from a cold.

  3. 3

    You can also use a little vegetable broth if you want a sweeter, richer porridge.

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Bảo Bình
Bảo Bình @baobinh_nguyetthanh
Published in the US on August 16, 2025 14:01
Ho Chi Minh
Tôi đến với ẩm thực chay từ một nhân duyên trong gia đình, và dần dần, việc ăn chay và nấu món chay trở thành một phần tự nhiên trong đời sống như hơi thở, như thói quen chăm sóc thân tâm một cách dịu dàng.Qua nhiều năm nấu chay cho những người thân yêu, tôi nhận ra: nấu ăn chay không khó. Thật ra, chỉ cần rau củ tự nhiên, một chút khéo léo và sự lắng lòng khi đứng bếp, bạn đã có thể tạo nên những bữa ăn đầy đủ dinh dưỡng, ngon miệng và thanh tịnh.Tôi viết blog này không phải để dạy bạn phải nấu “đúng công thức”. Mỗi món ăn tôi chia sẻ chỉ là một gợi ý để bạn có thể tự do sáng tạo theo nguyên liệu, khẩu vị, hay cảm hứng riêng của mình. Nấu ăn, với tôi, là một hành trình linh hoạt và sống động không áp đặt, không khuôn mẫu.Chúc bạn tìm thấy niềm vui nơi căn bếp nhỏ, và nuôi dưỡng được sự an lành trong từng bữa ăn chay giản dị. “Bếp là nơi nuôi dưỡng Sự tĩnh lặng dịu dàng Tới lui luôn cẩn trọng Nấu với tâm bình an”https://tramtue.vn/blogs/goc-chay-tuehttps://www.facebook.com/TramhuongTue/
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Keywords

Rice Porridge Welsh Onion Leek Fish Vege Brown Rice Ginger Pepper

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