Healthy Oats Veggie Tikki-Weight Loss Recipe (SlimDown Tikkis)

Name: Healthy Oats Veggie Tikki-Weight Loss Recipe (SlimDown Tikkis)
Total time: 4200 s
Yield: Servings: 16 Tikkis
Cuisine: Indian
Ingredients: 1/2 cup fresh green peas; 1/2 cup fresh coriander leaves; 6 garlic cloves; 1 inch ginger; 4 green chilies; 1/2 cup oats; 50 gms grated pumpkin; 1 medium grated carrot; 1 finely chopped onion; 1/2 tsp organic carom seeds (ajwain); 1/2 tsp organic cumin seeds; 1/2 tsp red chili powder; Salt to taste; Oil for greasing

Rosalyn John @rosalyn_kitchen227

#JFB
#Week1
#HealthFirst
#LightandNutritious
#FeelGoodMeals
#HighProtein
#DiabeticFriendly

Fall in love with healthy eating—one heart-shaped tikki at a time! 💚
Crispy on the outside, soft inside, and bursting with veggie goodness, these SlimDown Tikkis are perfect for breakfast or dinner. Loaded with fiber, plant protein, and essential nutrients—these tikkis are a superfood powerhouse for anyone managing PCOD, PCOS, thyroid, high blood sugar, or high cholesterol.

No fancy ingredients. No frying. Just real, wholesome nutrition in every bite.

➡️ Store ahead | ➡️ Kid-friendly | ➡️ Serve with green chutney & crunchy seeds

🥗 About / Light & Nutrition Note

These tikkis are:
✅ Protein-rich & Fiber-rich – thanks to oats, peas, and veggies
✅ Low in fat – just a little greasing needed
✅ Rich in antioxidants – garlic, ginger, coriander, green chilies
✅ Good for metabolic health – especially PCOD, thyroid, and cholesterol management
✅ Naturally gluten-free (use gluten-free oats)

#SlimDownTikkis #WeightLossRecipe #HealthyEating #OatsTikki #VegetableTikkis #QuickDinner #HealthyBreakfast #PCODfriendly #DiabeticFriendly #ThyroidCare #FiberRich #CleanEating #VeganFriendly #GlutenFree

#JFB
#Week1
#HealthFirst
#LightandNutritious
#FeelGoodMeals
#HighProtein
#DiabeticFriendly

No fancy ingredients. No frying. Just real, wholesome nutrition in every bite.

➡️ Store ahead | ➡️ Kid-friendly | ➡️ Serve with green chutney & crunchy seeds

🥗 About / Light & Nutrition Note

Rosalyn John @rosalyn_kitchen227

#JFB
#Week1
#HealthFirst
#LightandNutritious
#FeelGoodMeals
#HighProtein
#DiabeticFriendly

No fancy ingredients. No frying. Just real, wholesome nutrition in every bite.

➡️ Store ahead | ➡️ Kid-friendly | ➡️ Serve with green chutney & crunchy seeds

🥗 About / Light & Nutrition Note

#JFB
#Week1
#HealthFirst
#LightandNutritious
#FeelGoodMeals
#HighProtein
#DiabeticFriendly

No fancy ingredients. No frying. Just real, wholesome nutrition in every bite.

➡️ Store ahead | ➡️ Kid-friendly | ➡️ Serve with green chutney & crunchy seeds

🥗 About / Light & Nutrition Note

Saved

Ingredients

Total Time: 30–35 min (10 min Prep+20–25 min Cook)

Servings: 16 Tikkis

To Chop Coarsely:
1/2 cupfresh green peas
1/2 cupfresh coriander leaves
6garlic cloves
1 inchginger
4green chilies
For Tikki Mix:
1/2 cupoats
50 gmsgrated pumpkin
1medium grated carrot
1finely chopped onion
1/2 tsporganic carom seeds (ajwain)
1/2 tsporganic cumin seeds
1/2 tspred chili powder
Salt to taste
Oil for greasing

Saved

Steps

Total Time: 30–35 min (10 min Prep+20–25 min Cook)

1

In an electric chopper, coarsely chop peas, coriander, garlic, ginger & green chilies. Set aside.
2

In a large bowl, mix oats, onion, pumpkin, carrot, coarsely chopped mixture, salt, ajwain, cumin & chili powder. No water needed – veggies release enough moisture.
3
4
5

Form heart-shaped tikkis using a cutter/mould (or shape of your choice).
6

Heat a pan, lightly grease with oil & roast tikkis until golden on both sides.
7
8

Serve hot with green chutney & a sprinkle of roasted pumpkin, sunflower or watermelon seeds.
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11

💡 This mixture can be stored in the fridge for up to 2 days – perfect for meal prep!