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Chickpea Stew 🍛
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A picture of Chickpea Stew 🍛.

Chickpea Stew 🍛

Veggie K
Veggie K @VeggieK

With some minor modifications, this is a replica of Spain on a Fork’s famous “Garbanzo Bean Stew” recipe. It’s earthy, it’s filling and most importantly, it’s delicious !

Notes:

*To grate tomato, cut tomato in half and carefully grate until only the skin is left.
** Fresh parsley is best but if you don’t have any at hand, you can substitute it for dried parsley or even cilantro.

#CA2025

With some minor modifications, this is a replica of Spain on a Fork’s famous “Garbanzo Bean Stew” recipe. It’s earthy, it’s filling and most importantly, it’s delicious !

Notes:

*To grate tomato, cut tomato in half and carefully grate until only the skin is left.
** Fresh parsley is best but if you don’t have any at hand, you can substitute it for dried parsley or even cilantro.

#CA2025

Read more

Chickpea Stew 🍛

Veggie K
Veggie K @VeggieK

With some minor modifications, this is a replica of Spain on a Fork’s famous “Garbanzo Bean Stew” recipe. It’s earthy, it’s filling and most importantly, it’s delicious !

Notes:

*To grate tomato, cut tomato in half and carefully grate until only the skin is left.
** Fresh parsley is best but if you don’t have any at hand, you can substitute it for dried parsley or even cilantro.

#CA2025

With some minor modifications, this is a replica of Spain on a Fork’s famous “Garbanzo Bean Stew” recipe. It’s earthy, it’s filling and most importantly, it’s delicious !

Notes:

*To grate tomato, cut tomato in half and carefully grate until only the skin is left.
** Fresh parsley is best but if you don’t have any at hand, you can substitute it for dried parsley or even cilantro.

#CA2025

Read more
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Ingredients

30 minutes
4 servings
  • 1 can (15.5 oz)Chickpeas
  • 1/2Red pepper (diced)
  • 1/2Green pepper (diced)
  • 3small Potatoes (cubed)
  • 1Tomato (grated*)
  • 1 tspSmoked paprika
  • 1/4 tspHing (asafetida)
  • 1/2 tspSalt
  • 1/4 tspBlack pepper
  • 1bay leaf
  • 2-3 cupsVegetable broth
  • 4 tbspExtra virgin olive oil
  • 1 tspParsley or Cilantro **
  • 2 slicesBaguette bread
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Steps

30 minutes
  1. 1

    Assemble all ingredients.

    A picture of step 1 of Chickpea Stew 🍛.
    A picture of step 1 of Chickpea Stew 🍛.
  2. 2

    Over medium heat, heat up 2 tbsp of extra virgin olive oil. Add green and red peppers and sauté for 2-3 minutes, mixing often.

    A picture of step 2 of Chickpea Stew 🍛.
    A picture of step 2 of Chickpea Stew 🍛.
  3. 3

    Once the peppers have lightly sauté, incorporate grated* tomato and cook for 1-2 minutes or until tomato sauce has thickened up.

    A picture of step 3 of Chickpea Stew 🍛.
    A picture of step 3 of Chickpea Stew 🍛.
  4. 4

    Add the potatoes, chickpeas, salt, pepper, hing and smoked paprika, and cautiously mix all ingredients together.

    A picture of step 4 of Chickpea Stew 🍛.
    A picture of step 4 of Chickpea Stew 🍛.
    A picture of step 4 of Chickpea Stew 🍛.
  5. 5

    Add 2-3 cups of vegetable broth or just enough to cover the ingredients. Add bay leaf. Turn heat to high and bring to boil. After, cover and lower heat to medium- low. Cook covered until potatoes are fork tender (about 13 minutes)

    A picture of step 5 of Chickpea Stew 🍛.
    A picture of step 5 of Chickpea Stew 🍛.
  6. 6

    In the mean time, cut up 2 slices of baguette bread and add to a pan with the remaining 2 tbsp of extra virgin olive oil. Toast, mixing continuously (about 2-3 minutes)

    A picture of step 6 of Chickpea Stew 🍛.
    A picture of step 6 of Chickpea Stew 🍛.
    A picture of step 6 of Chickpea Stew 🍛.
  7. 7

    Transfer to a mortar, add 1tsp of fresh parsley* and mash

    A picture of step 7 of Chickpea Stew 🍛.
    A picture of step 7 of Chickpea Stew 🍛.
  8. 8

    Once potatoes are done, add bread mixture to stew and incorporate well. Cook uncovered for another 1-2 minutes.

    A picture of step 8 of Chickpea Stew 🍛.
    A picture of step 8 of Chickpea Stew 🍛.
  9. 9

    Remove from heat and serve warm !

    A picture of step 9 of Chickpea Stew 🍛.
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Veggie K
Veggie K @VeggieK
on June 21, 2025 13:58
Original vegetarian recipes for beginners
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Comments (3)

Mish
Mish @eatswithmish
June 24, 2025 01:06
Woww it reminds me of our Indian chickpea curry, ghoogni. And it’s v intriguing to see smoked paprika and hing in the same ingredient list. Excited to try this!🎉🥰🙌
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Keywords

Stew Vege Cilantro Pepper Green Pepper Tomato Potato Garbanzo Bean

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