Chickpea Stew 🍛

With some minor modifications, this is a replica of Spain on a Fork’s famous “Garbanzo Bean Stew” recipe. It’s earthy, it’s filling and most importantly, it’s delicious !
Notes:
*To grate tomato, cut tomato in half and carefully grate until only the skin is left.
** Fresh parsley is best but if you don’t have any at hand, you can substitute it for dried parsley or even cilantro.
Chickpea Stew 🍛
With some minor modifications, this is a replica of Spain on a Fork’s famous “Garbanzo Bean Stew” recipe. It’s earthy, it’s filling and most importantly, it’s delicious !
Notes:
*To grate tomato, cut tomato in half and carefully grate until only the skin is left.
** Fresh parsley is best but if you don’t have any at hand, you can substitute it for dried parsley or even cilantro.
Steps
- 1
Assemble all ingredients.
- 2
Over medium heat, heat up 2 tbsp of extra virgin olive oil. Add green and red peppers and sauté for 2-3 minutes, mixing often.
- 3
Once the peppers have lightly sauté, incorporate grated* tomato and cook for 1-2 minutes or until tomato sauce has thickened up.
- 4
Add the potatoes, chickpeas, salt, pepper, hing and smoked paprika, and cautiously mix all ingredients together.
- 5
Add 2-3 cups of vegetable broth or just enough to cover the ingredients. Add bay leaf. Turn heat to high and bring to boil. After, cover and lower heat to medium- low. Cook covered until potatoes are fork tender (about 13 minutes)
- 6
In the mean time, cut up 2 slices of baguette bread and add to a pan with the remaining 2 tbsp of extra virgin olive oil. Toast, mixing continuously (about 2-3 minutes)
- 7
Transfer to a mortar, add 1tsp of fresh parsley* and mash
- 8
Once potatoes are done, add bread mixture to stew and incorporate well. Cook uncovered for another 1-2 minutes.
- 9
Remove from heat and serve warm !
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