Healthy & Protein Rich Pizza Cups -- an after school snack For Kids

Name: Healthy & Protein Rich Pizza Cups -- an after school snack For Kids
Total time: 300 s
Yield: Makes 10 appe
Cuisine: Indian
Ingredients: 1/4 cup dalia (broken wheat) soaked for 1 hour; 2 tbsp yellow moong dal soaked for 1 hour; 1 tsp besan (for body); 1 tsp semolina (fine); 1 tsp rice flour (for crispiness); 1/4 tsp green chillies,finely chopped; 1 pinch turmeric powder; 1 tbsp curds; Salt to taste; 1/2 tsp eno fruit salt; Topping : 👇; 1/2 cup pizza sauce (home - made); 1 tbsp boiled corn; 3 coloured bell peppers, finely chopped; Grated cheese

Bina Samir Telivala @Bina_Samir

#CA2025
#Minimainsforkids
#proteinrichmealforkids
#Moonddalrecipesforchildren
#post1

Kids favorite --- Pizza . In this recipe pizza is made healthy by using dalia (broken wheat) & yellow moong dal . I am sure No No to Pizza will become Yes Yes to Pizza Cups ☺☺ for all the Moms , who are on the look out for a healthy after school snack for their kids .

Dalia or broken wheat is a good source of protein. It is also rich in other essential nutrients & fiber . It gives you a feeling of fullness & you will not indulge in overeating. Include dalia or broken wheat in some form or the other in children's diet & they won't even realize it .

Moong dal is a must HAVE for growing children . It is high in protein which helps in muscle growth & overall development in children. It is full of natural antioxidants & rich in vitamins & minerals. It is also good for brains & easily digestible.

Do try this recipe friends & let me know your children's reaction........

Cooksnap
@ Swati Keshri

#CA2025
#Minimainsforkids
#proteinrichmealforkids
#Moonddalrecipesforchildren
#post1

Do try this recipe friends & let me know your children's reaction........

Cooksnap
@ Swati Keshri

Bina Samir Telivala @Bina_Samir

#CA2025
#Minimainsforkids
#proteinrichmealforkids
#Moonddalrecipesforchildren
#post1

Do try this recipe friends & let me know your children's reaction........

Cooksnap
@ Swati Keshri

#CA2025
#Minimainsforkids
#proteinrichmealforkids
#Moonddalrecipesforchildren
#post1

Do try this recipe friends & let me know your children's reaction........

Cooksnap
@ Swati Keshri

Saved

Ingredients

5 minutes

Makes 10 appe

1/4 cupdalia (broken wheat) soaked for 1 hour
2 tbspyellow moong dal soaked for 1 hour
1 tspbesan (for body)
1 tspsemolina (fine)
1 tsprice flour (for crispiness)
1/4 tspgreen chillies,finely chopped
1 pinchturmeric powder
1 tbspcurds
Salt to taste
1/2 tspeno fruit salt
Topping : 👇
1/2 cuppizza sauce (home - made)
1 tbspboiled corn
3coloured bell peppers, finely chopped
Grated cheese

Saved

Steps

5 minutes

1

Wash broken wheat & yellow Moong dal throughly under running water. Soak them together as per instructions given in the ingredient list above. 👆
2

Now drain the water & grind them with besan, semolina, rice flour,curds, green chillies & turmeric powder to a fine paste. Add salt. Mix well. Do not add any water.
3

Grease an appe pan with melted butter. Add eno fruit salt, 1 tsp water on it. Whisk the batter. Pour 1 tbsp of the batter in each cavity.Press the batter on the cavity of appe as a 'katori ' (cup) as shown in the picture below 👇
4

Cover & cook the katori for 2 -3 minutes or till it is cooked properly from inside also & golden from outside. Remove & set the katori aside.
5

How to serve : Just at the time of serving, put 1/2 a tsp of pizza sauce, corn, tri - colored bell peppers & cheese.
6

Cover & cook them again till cheese melts. Sprinkle chilli flakes & garnish with black olives. Serve immediately.