Mango,Choco & Chia Seeds Smoothie (5 minutes Kid's healthy breakfast)

Name: Mango,Choco & Chia Seeds Smoothie (5 minutes Kid's healthy breakfast)
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup chopped ripe and sweet mango; 1/4 cup soaked chia seeds; 1/2 cup thick homemade yoghurt or dahi; 4-5 soft, seedless dates; 2 tablespoons cocoa powder; 1 tablespoon chocolate chips; 2 pinch cinnamon powder; 1 tablespoon chopped mango and soaked chia seeds to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Super foods come together for a super delicious morning . Mango, Choco and Chia smoothie has the yummy taste of Mango and chocolates along with the bite of chia seeds. It's super healthy breakfast under 5 minutes for kids, teenagers and elders too. It's rich in vitamins A, C and B complex, protein, minerals and Omega 3 fatty acids in chia seeds helps to keep the heart and brain healthy. No added sugar, cream or artificial colours. Just a pure, natural and healthy smoothie..Do try and share your comments.
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Vaishali Suhas @HealthisWealth

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Ingredients

10 minutes

2 servings

1 cupchopped ripe and sweet mango
5 Minutes Alphonso Mango Milk Shake
1/4 cupsoaked chia seeds
Chia seeds Gakar Paratha (चिया सिड्स गाकर)
1/2 cupthick homemade yoghurt or dahi
4-5soft, seedless dates
2 tablespoonscocoa powder
1 tablespoonchocolate chips
2 pinchcinnamon powder
1 tablespoonchopped mango and soaked chia seeds to garnish

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Steps

10 minutes

1

First assemble all the ingredients. All should be cold. Chop the dates and mangoes into small cubes. You have to make this in two parts.
2

For the first part: Add to the mixer jar : mango, 1/4 cup yoghurt, and 1 teaspoon chia seeds. Blend together and keep in the refrigerator.
3

Now take a microwave bowl, add the cocoa powder, dates, chocolate chips, 2 tablespoons milk and microwave for 30 seconds. Then add it to the mixer jar along with 1/4 cup yoghurt and 1 teaspoon chia seeds and blend to a smooth paste. Keep it in the refrigerator.
4

To serve, take a glass, first pour the chocolate, chia seeds and dates smoothie mix, then top with mango and chia seeds mix. Just swirl once with a small toothpick to get a marble effect. Do not mix. Keep the layers separate.
5

Garnish with soaked chia seeds and mango pieces. Serve chilled and enjoy.
6

Https://cookpad.com/in/r/24850780

Linked Recipes

5 Minutes Alphonso Mango Milk Shake

Chia seeds Gakar Paratha (चिया सिड्स गाकर)

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Cooksnaps

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Vaishali Suhas @HealthisWealth

on June 26, 2025 14:10

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc