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Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney
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A picture of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.

Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

A hearty healthy lunch with spicy flavorful Masala Puries, protein rich mineral rich and fiber rich spicy aromatic koottu and tasty spicy healthy chutney. Despite the fact potato is starchy it is a healthy vegetable rich in healthy butrients vitamin APortion control is the key for good eating. Chutney is good for digestion cilantro and curry leaves for good for controlling blood sugar levels. Enjoy the healthy Thali #CA2025 #South Indian# Thali #masala puries #rajma #chutney#lunch

A hearty healthy lunch with spicy flavorful Masala Puries, protein rich mineral rich and fiber rich spicy aromatic koottu and tasty spicy healthy chutney. Despite the fact potato is starchy it is a healthy vegetable rich in healthy butrients vitamin APortion control is the key for good eating. Chutney is good for digestion cilantro and curry leaves for good for controlling blood sugar levels. Enjoy the healthy Thali #CA2025 #South Indian# Thali #masala puries #rajma #chutney#lunch

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Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

A hearty healthy lunch with spicy flavorful Masala Puries, protein rich mineral rich and fiber rich spicy aromatic koottu and tasty spicy healthy chutney. Despite the fact potato is starchy it is a healthy vegetable rich in healthy butrients vitamin APortion control is the key for good eating. Chutney is good for digestion cilantro and curry leaves for good for controlling blood sugar levels. Enjoy the healthy Thali #CA2025 #South Indian# Thali #masala puries #rajma #chutney#lunch

A hearty healthy lunch with spicy flavorful Masala Puries, protein rich mineral rich and fiber rich spicy aromatic koottu and tasty spicy healthy chutney. Despite the fact potato is starchy it is a healthy vegetable rich in healthy butrients vitamin APortion control is the key for good eating. Chutney is good for digestion cilantro and curry leaves for good for controlling blood sugar levels. Enjoy the healthy Thali #CA2025 #South Indian# Thali #masala puries #rajma #chutney#lunch

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Ingredients

60 minutes
8 servings
  1. Puri:
  2. 2 call-purpose enriched wheat flour
  3. 1/4 cflax meal
  4. 2steam cooked, peeled, grated and mashed Potato
  5. 2 tbspSuji
  6. 1Green Chili, finely chopped
  7. 1 tbspCoriander Leaves, chopped
  8. 1 tspcumin seeds
  9. 1 tspSesame Seeds
  10. Salt - as per taste
  11. 1/4 tspRed Chili Powder
  12. 1/4 tspTurmeric Powder
  13. 1/2 tspAjwain
  14. Koottu:
  15. 2 cupsKidney beans, cooked (red kidney beans)
  16. 2 tbspsesame seed oil (your choice)
  17. 1 tspmustard seeds
  18. 1 tspFennel seeds
  19. 1 tspmethi seeds
  20. 1/2 tsphing
  21. 4dried red chilies
  22. 1/4 cupOnion finely chopped
  23. 1 tspGinger, grated
  24. 1 tspGarlic, grated
  25. 3 cupsTomatoes, finely chopped
  26. 1green chili, chopped
  27. 1/4 cupCurry leaves,
  28. 1 tablespoongaram masala powder
  29. 1 cupCoconut milk (canned) (optional)
  30. Required Salt
  31. Chutney:
  32. 1/4 croasted chana
  33. 1/4 curad
  34. 4red chilies
  35. 1 tbsptamarind paste
  36. 2 ccurry leaves
  37. 2 cmint leaves
  38. 2 ccilantro leaves with stem
  39. 2 tbspoil
  40. Salt to taste
  41. Seasoning:
  42. 1 tbspoil
  43. 1 tspurad
  44. 1 tspMustard seeds
  45. 1 tspCumin seeds
  46. Pinchasafetida
  47. 1red Chili
  48. 4-5curry leaves
  49. Lunch
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Steps

60 minutes
  1. 1

    Collect the necessary materials. Place near the cooking area
    Soak the kidney beans in a bowl with 5 cups of water for 4 hours. Cook in a pressure cooker Take enough water in the cooker for steam generation,. Place the bowl in the cooker. Place plate over the bowl. Keep the chopped potatoes. Follow manufacturer’s instructions for operating the cooker. Do not over cook, let the beans and potatoes just soft. it may take about 15 minutes. Take them out of the cooker and cool

    A picture of step 1 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 1 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  2. 2

    Puri: Peel and grate the potaroes. Place them in a bowl; add rest of the ingredients-the spices, cilantro, flours and suji. Salt to taste, add oil. Using your fingers combine all ingredients together, If needed add little water. Knead and knead pinching, stretching and folding to make a smooth dough, Cover with a wet cloth and rest at room temperature for 15 to 20 minutes

    A picture of step 2 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 2 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 2 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  3. 3

    Knead the dough again for a couple of minutes,Grease your palm, pinch the dough to make about 8 small lemon sized balls and rll each ball into a small round or you may divide the dough into 2 equal portions, make 3 big balls, roll each ball to make a big round about 1mm thick. You can cut them intp 4 rounds using a cutter, I used a small bowl, inverted it over the rolled dough and cut. Puries are ready for frying.

    A picture of step 3 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 3 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  4. 4

    Fry in hot oil. keep a kadai over high heat. Oil should be sizzling hot. Carefully drop the puri into the oil. after a few seconds press it with a slotted spoon; pri will puff. Flip, let both sides turn golden red. Remove from the oil after draing the oil into the kadai. Place the fried puries on a paper towel to remove excess oil. transfer to a serving plate. Serve with koottu and chutney.

    A picture of step 4 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 4 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 4 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  5. 5

    Kidney beans koottu, Rajma: Over medium heat heat oil in a a heavy saucepan. Add mustard seeds, fennel seeds, cumin seeds and fenugreek seeds to the hot oil. After the seeds splutter, get aromatic stir in onions, green chilies, sauté. When the onion turns brown, add ginger, garlic, turmeric powder, curry leaves and tomatoes and cook for 4 minutes. Add chilies, stir, 4 min.
    Add 5 cups of water, bring it to boil. Add the cooked kidney beans

    A picture of step 5 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 5 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  6. 6

    Add the cooked potators spice powder and stir. Simmer the fire. Turn off the stove after 5 minutes. Add coconut milk. Add salt and stir. garnish with cilantro
    Remove from the stove and place in a serving bowl.
    Taste and serve with poories

    A picture of step 6 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 6 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 6 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  7. 7

    Chutney: Fry the lentils urad and chana in 1 tablespoon of hot oil in a pan over medium heat until golden brown. lower the fire. Add chilies, garlic, ginger, 3 green chillies and curry leaves. Soak the fried ingredients in 1 cup of water for 10 minutes.

    A picture of step 7 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  8. 8

    Blanch the chutney leafy ingredients cilantro and mint eaves in 4c (oil 2 c of boiling water in a saucepan over medium high heat. Soak the green leaves, green chilies in boiling water for a couple of minutes. Remove the blanched ingredients with a slotted spoon, immerse in ice cold water in a bowl for 4-5 minutes. Drain the water. wilt the blanched items in in 2tbsp hot oil in a kadai for a couple of minutes. let cool. First grind soaked items in a blender, add wilted items, tamarind; blend

    A picture of step 8 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 8 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
  9. 9

    Transfer the chutney to a bowl, season it: Heat 1 tablespoon of oil in a pan over medium heat, add the mustard seeds, cumin seeds, and curry leaves Add the urad roast unti aromatic about a minute Once roasted, add the chili and asafetida and saute. Turn off the stove.
    Add the seasoned ingredients to the chutney and mix well. Salt to taste. serve with masala puries. Include the tasty spicy chutney to the thali

    A picture of step 9 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
    A picture of step 9 of Lunch is served: South Indian Thali with Potato Masala puri, Kidney Beans Koottu, and Green Chutney.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on July 15, 2025 21:09
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (10)

Satya Pandey
Satya Pandey @Satya87cook_25906517
July 28, 2025 12:02
healthy food
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